BaseLift: Workout Tracker

BaseLift is the clean powerful workout tracker built for lifters who want to focus on training - not fiddling with apps.

START FREE. UPGRADE ONCE. NO SUBSCRIPTIONS. NO ADS.
Log your first 5 workouts completely free. Love it? Unlock unlimited access with a single one-time purchase. No hidden fees or recurring charges.

Just you and your workout data, synced seamlessly across all your Apple devices via iCloud.

FAST LOGGING
- Add sets with minimal taps
- Quick access to your exercise library
- Auto-save everything instantly
- Available in English and Spanish

EXTENSIVE EXERCISE LIBRARY
- 800+ exercises with detailed instructions
- Filter by muscle group, equipment, or your "Frequent" exercises
- Create and save your own custom exercises

WORKOUT TEMPLATES & PLANNING (New!)
- Save completed workouts as reusable templates
- Reorder and manage your routine templates
- Start a new session instantly from any template

FLEXIBLE EXERCISE SUPPORT
- Standard weight & reps tracking
- Unilateral exercises with separate left/right inputs
- Time-based exercises for holds, carries, and hangs
- Supersets to group exercises together

PRs & MILESTONES (New!)
- Auto-detect new Personal Records (heaviest weight, most reps, highest E1RM)
- Track your PR history for every exercise

SMART ANALYTICS
- Track workout frequency and consistency
- Monitor total volume over time
- See strength progress by exercise OR muscle group
- E1RM-based muscle tracking for weighted exercises
- Max reps tracking for bodyweight exercises
- Interactive charts with detailed tooltips
- Filter by week, month, 3 months or year

POST-WORKOUT INSIGHTS
- Rate how you feel after each session: Fresh, Challenged, or Drained
- Build awareness of your training load and recovery

ORGANIZED & SEARCHABLE
- Full workout history at your fingertips
- Rename and reorganize exercises anytime
- Export any workout to PDF for sharing or printing
- In-app Help & Tips section for quick reference

PRIVATE & SECURE
- All data stored locally on your device
- iCloud sync keeps everything backed up
- No account required, no data collection

THOUGHTFULLY DESIGNED
- Clean, distraction-free interface
- Optimized for iPhone and iPad

FREE FEATURES: 5 full workouts with complete access to all features. Upgrade once to unlock unlimited workouts forever.