BATISTA’S METHOD

This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR!

In addition to the growth in Strength, Muscle Mass / Fat, General Physical Preparation, Body Aesthetics and General Fitness, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence.

There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evolution; of the emergence of Your New Being!

8 Weeks Cycles to Miraculous evolution!
Two surprising moments:
1- At the end of the 1st week you will be wondering how it will be possible to become Better with such a "gentle Training"!
2- At the end of each 8-week cycle, when you reassess your condition, you will be amazed at the new level you have achieved!

Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments!

Equipment needed:
1 Olympic barbell;
Olympic pilates (weights);
1 squat rack;
1 bench;
1 pull-up bar;
floor suitable for weight training.

Exercises whose technique is essential to master:
Power Clean;
Squat;
Bench press;
Deadlift;
Push Press;
ChinUps;
some Calisthenics exercises for the Abdominal Muscles and the Core.

Plan Includes

- The possibility of choosing between different types of goals. For example: Strength; PowerBuilding; Hypertrophy; Aesthetics and General Physical Preparation
- Eight-Week Training Cycles,
- All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
- Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
- Instructions and practical method to assess Strength in each of the 6 Exercises.

How it works

- Purchase the plan
- Carry out the Strength Assessment Session, following our instructions. See how many repetitions you were able to do with the weight you used in each of the 6 exercises, then enter the result in the APP
- Choose how many times you want to train per week and for how long each time
- Complete the 8-week Training Cycle that we will propose to you
- Carry out a new Strength Assessment Session, allowing yourself to be surprised by the progress achieved in each of the 6 exercises
- Enter the results obtained in the Assessment Session (number of repetitions achieved with the weight you used) in the APP
- Start a new 8-week cycle, choosing how many times you want to train per week and for how long each time.

Note on Apple Health:

The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals.

The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch.

Workout metrics are shared with the coach to better design your training program.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.