BearMinimum

BearMinimum keeps your strength training simple, structured, and sustainable. Build muscle with a minimalist program that adapts to your progress, tracks every lift, and keeps recovery dialed-in—without distracting fluff.

Why lifters choose BearMinimum:

Proven programming: Follow a streamlined full-body template built around heavy compounds and smart accessory work.
Auto progression: Let the app handle working-weight increases, deloads, and warmup prescriptions based on your real results.
Rest day clarity: Know exactly when to lift next with customizable rest schedules and guidance on recovery habits.
Workout journal: Log sets in seconds, review past sessions, and watch PR streaks grow with clean visual progress charts.
Plate math solved: Instantly see the exact plates to load for any target weight—including kg/lb conversions when you travel.
Reminders that stick: Enable daily notifications and calendar entries so you always know what’s coming up in the gym.
Data you own: All stats stay on device and export easily when you want a deeper analysis.
Made for real-world training

Works offline at the gym with automatic sync when you’re back on data.
Supports both novice and intermediate lifters with adjustable intensity and volume.
Fits into busy schedules with 30–45 minute sessions and clear rest timers.
Getting started is effortless

Onboard with your height, weight, and current lifts—BearMinimum calculates starting loads for you.
Pick your training days, choose your reminder time, and the app builds your calendar automatically.
Hit the gym: follow step-by-step exercise cards, warmup ladders, and rest cues.
After each workout, log your sets and let BearMinimum update your next prescription.
Skip spreadsheet juggling and generic workout generators. BearMinimum focuses on the essentials so you can focus on lifting heavy, recovering well, and showing up consistently.