BeAthletic: Hybrid Workout

BeAthletic: Hybrid Workout & Pacing Engine is your offline-first athletic training companion, split-pace calculator, heart rate zone manager, and interval timer vault. Designed for hybrid athletes, runners, HYROX competitors, CrossFitters, and functional fitness enthusiasts, BeAthletic turns complex workout timing and pacing strategy into a clear, repeatable routine.

Calculate target target split paces for running, rowing, and ski-erg, structure custom EMOM and AMRAP interval blocks, log functional fitness benchmarks, and monitor heart rate training zones—all in an ultra-clean, high-contrast mobile toolkit built for gym floors and track workouts.


Key Features and Athletic Training Tools

Pacing Engine & Target Split Calculator
- Multi-Sport Pace Scaler: Calculate exact split times per kilometer or mile for running, rowing (500m split), cycling, and ski-erg.
- Target Finish Time Predictor: Estimate 5K, 10K, half-marathon, and functional race finish times based on current interval pacing.
- Rep-to-Time Converter: Convert target reps into movement pacing intervals to avoid early burnout during high-intensity circuits.

Custom Interval Timers & EMOM Vault
- Flexible Workout Timer Engine: Program custom HIIT, Tabata, EMOM (Every Minute on the Minute), AMRAP, and Rest-Pause interval structures.
- Audio & Visual Cue System: High-contrast orange-and-white visual flashes and audible beeps optimized for loud gym environments.
- Transition Time Manager: Factor in station transition delays for multi-exercise workouts.

Heart Rate Zone & Recovery Calculator
- Karvonen Zone Scaler: Compute personalized heart rate zones (Zone 1 to Zone 5) based on resting heart rate and max HR.
- Workout Intensity Analytics: Estimate relative effort score and target recovery windows post-training.
- Benchmark Performance Log: Store your personal records (1-Rep Max, 2K Row, 5K Run, HERO WOD times) in a private vault.

Complete Offline Access & Gym Utility
- Zero Cellular Service Required: Run all pacing calculators, interval timers, and workout logs completely offline on field tracks or basement gyms.
- Imperial & Metric Native Support: Toggle seamlessly between kilometers, miles, meters, kilograms, and pounds.


Designed for:
- Hybrid athletes and runners dialing in split-pacing for races and workouts.
- HYROX and CrossFit competitors timing EMOMs, AMRAPs, and transition intervals.
- Anyone striving for structured, high-contrast, offline-first workout tracking.