Benchmark – Strength Standards

Is that a good lift?

Benchmark answers the only question that matters when you hit a number: where
does it actually place you?

Enter a lift. Get a percentile against real, judged, competition data. Watch
that placement move over time.

This is not a workout logger. There is no exercise library, no rest timer, no
programme builder. It does one thing.


WHAT YOU GET

• Percentile ranking for bench, squat and deadlift
• Your placement against 1.8 million judged competition lifts
• Tier labels from Untrained through Elite
• Percentile drift — your placement over time, not just your PRs
• Composite ranking across your three-lift total
• Home Screen and Lock Screen widgets
• Share cards, generated on your device


BUILT ON REAL DATA

Comparison curves are derived from OpenPowerlifting, an open public-domain
database of sanctioned meet results. Our curves reproduce independently
published, peer-reviewed norms to within 3%.

We show you the sample size behind every curve. We tell you when a number is
less reliable.


PRIVACY, PROPERLY

• No account. Nothing to sign in to.
• Your lifts, bodyweight and history never leave your device.
• Comparison data ships inside the app — the percentile is computed offline.
• No Apple Health access.
• Anonymous usage analytics, which you can switch off in Settings.


PRICING

Bench press is free forever — not a trial, and not limited. Check it as often
as you like and you'll never be asked for anything.

Squat, deadlift, full history, percentile drift and widgets are $2.99 a month,
or $19.99 a year with the first week free. Cancel any time.


A NOTE ON THE NUMBERS

Meet data is a selective population — everyone in it chose to compete. Your
percentile against it will read lower than you expect. That's the honest
reading, and we'd rather show it than flatter you.

Benchmark is a comparison tool, not a health assessment. It doesn't tell you
what to train or what's safe for you to attempt.


Made by one person in Dubai. hello@culi.app

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://culi.app/apps/benchmark/privacy-policy