BESTRONG App

BE.STRONG is a fitness and nutrition tracking app for women that is committed to helping support and empower women through fitness, nutrition, strength training, and finding your balance during your journey. From pre-pregnancy to postpartum and everything in between, I’m here to guide you to find strength, balance, and joy throughout your fitness journey.

BE.STRONG was created for women wanting to find a routine with workouts that are manageable and simple to follow once you push the start button. It’s time manageable to easily fit into your busy schedule. It’s laid out so that all you have to do is press start. The home workouts are no longer than 30 minutes, and the gym workouts are no longer than 60 minutes. BE.STRONG is a place for you to be able to work towards your goals without the burden of not knowing what to do or when to do it. 

BE.STRONG, where being Brave and Strong is combined with a program created to help you become more confident from the inside out. 


FEATURES:

- Home or Gym Workouts
- Progressive overload is implemented for you
- Detailed descriptions and videos for each exercise
- New workouts every month
- Calendar to easily track what you need to do that day
- Create daily and weekly goals
- Set reminders to do your daily goals (example: hit protein or water intake)
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message me in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!