BH Performance Innovation

BH Performance Innovation is a coaching and athlete performance management platform built for elite cyclists, track riders, and their support teams.

Designed in collaboration with athletes and coaches on the Great Britain Cycling Team programme, the platform brings together every aspect of performance into a single, intuitive experience.

TRAINING & PLANNING
• Plan and manage training sessions across bike, gym, rehab, and physio
• Drag-and-drop session builder with interval programming
• Session library for reusable workouts
• Push planned workouts directly to Wahoo devices
• Strava route integration with elevation profiles and saved segments

RACE TOOLS
• Physics-based race planner — pick a Strava route or upload a GPX, set a target NP or finish time, get an optimal slice-by-slice

PERFORMANCE ANALYSIS
• Payload scoring (v3) — quantify daily training load across bike and gym
• Critical Power model with W' depletion scenarios
• Readiness score (v2) — see how recovered you are before your next session
• Acute:Chronic workload ratio monitoring with overload warnings
• CdA aerodynamic analysis for road and track rides
• Best split times and timing analysis from track data
• Personal bests and exercise trend tracking for strength work

GYM & STRENGTH
• Record gym sessions with real-time set tracking
• Exercise library with custom exercises
• Volume, intensity, and RPE analysis
• Phase-based programming with accumulation, intensification, and peak cycles

FEMALE HEALTH
• Menstrual cycle tracking with phase prediction
• Cycle performance correlation analysis
• Symptom logging with customisable markers
• Physiological marker tracking (temperature, resting heart rate, HRV)
• Privacy-first — athletes control exactly who can see their data

STRAVA SEGMENTS
• 2D map, 3D terrain view, and gradient-shaded elevation profile
• Physics-based time predictor — slider through Power → Time and Time → Power
• Grade distribution analysis showing time and power per gradient band
• Auto-detected climbs in every uploaded ride (≥60 m gain / ≥3 % grade / ≥60 s), ranked by Fiets index
• BHPI AI segment workouts — one-click intervals that rehearse a segment’s power demands, save to library or add directly to the calendar

INTEGRATIONS
• Strava — activity sync, routes, and segments
• Wahoo — workout sync and push to device
• Withings — body composition, sleep, and activity data
• GBCT.io — track timing data and split analysis
• Dropbox — file sync and sleep data
• Apple Health — HRV, RHR, BBT, Mensturation, Sleep, Weight (iOS Read Only)
• Google Calendar — block coach training around personal commitments

BUILT FOR TEAMS
• Role-based access for coaches, athletes, medical staff, mechanics, and performance analysts
• Support team management
• Community hub with news, regulations, and governing body updates from UCI, British Cycling, and WADA
• Equipment management and checkout system

SECURITY & PRIVACY
• UK-hosted data — no transatlantic transfers
• LUKS2 AES-512bit encryption at rest
• Biometric unlock (Face ID / Touch ID) on iOS
• Full GDPR compliance with self-service data export and deletion
• Published privacy policy at bhperformanceinnovation.com/privacy

Dark mode optimised for low-light environments. Available as a progressive web app and native iOS experience.