BHM: Easy Workout Plan & Logs

Start your FREE 1-week trial. No commitment, no pressure.

BHM (Basic Human Movement) is a functional fitness app for building real world strength. A coach-designed workout plan, expert guidance on every exercise, and automatic tracking — all in one simple, affordable app. No guesswork. Just tap Start Workout and follow your plan.

THE BHM DIFFERENCE

Most fitness apps give you a library of random workouts and let you figure it out. That's not a plan, that's guesswork. BHM is built around Coach Dave's 16-Day Plan, a structured program where every session builds on the last, and your next workout is always the most optimal one. Structure without rigidity. Progress without confusion.

COACH DAVE'S 16-DAY PLAN

• A repeatable, coach-built workout program with built-in rhythm
• Grounded in five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced mix of power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave

SMART PERSONALIZATION

• Choose from 25+ equipment types: bodyweight, free weights, machines, and more
• Select your experience level: beginner, intermediate, or advanced
• Pick your workout duration: 20, 40, or 60 minutes
• BHM's 500+ exercises adapt to your setup every session

BUILT FOR REAL LIFE

• Train 2–5 days per week and still make real progress
• Works at home, in the gym, or while traveling
• Flexible sessions that fit your schedule — not the other way around
• Pick up right where you left off, every time

TRACK WHAT MATTERS

• Automatic logging of every set, rep, and weight
• Personal best tracking across every exercise
• Full workout history and progress review
• See yourself getting stronger over time

LOW COST, HIGH IMPACT

• A complete functional fitness system for under $10/month
• Works alongside your gym or as a stand-alone solution

COMMUNITY & SUPPORT

• Private Facebook group exclusive to BHM members
• Share progress, ask questions, and stay motivated
• Coach Dave and the BHM team are active in the community
• Free to join during your trial and beyond

Start your free week today. Real fitness. Real life. Real results.

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