Binaural Zen

Binaural Zen — Sleep, Focus & Meditate

Tune your mind with precision audio. Binaural Zen uses scientifically designed
sound to guide your brain into the state you need — whether that's deep
sleep, sharp focus, or calm meditation.

HOW IT WORKS
Binaural beats play two slightly different frequencies — one in each ear. Your
brain perceives the difference as a subtle pulse, nudging your brainwaves
toward a target state. Put on headphones, choose your type, and let the sound
do the work.

FIVE BRAINWAVE MODES

δ Delta (0.1–4 Hz)
Deep sleep, pain relief, and recovery. Let your mind fully switch off.

θ Theta (4–7 Hz)
REM sleep, deep relaxation, meditation, and creativity. The edge between
waking and dreaming.

α Alpha (8–13 Hz)
Relaxed focus, stress reduction, and positive thinking. Calm and clear.

β Beta (13–30 Hz)
Focused attention, cognitive sharpness, and problem solving. Engaged and
alert.

γ Gamma (30–40 Hz)
Peak awareness, memory recall, and high-level cognition. Flow state.

THREE AMBIENT NOISE MODES

W White Noise
Consistent full-spectrum static. Masks distractions and promotes sustained
focus.

P Pink Noise
Naturally balanced, like steady rain or a gentle breeze. The most popular
choice for sleep.

B Brown Noise
Deep, rich rumble like distant thunder or ocean waves. Grounding and deeply
calming.

SOUND CONTROLS
Each session is fully customisable:
- Pulse — fine-tune the beat rate within your chosen brainwave band
- Tone — shift the carrier pitch for warmth or brightness
- Waveform — Sine, Triangle, or Sawtooth character
- Space — reverb depth for a sense of room and atmosphere
- Duration — set your session length up to 60 minutes

HEALTH INTEGRATION
Every completed session is automatically recorded to Apple Health as Mindful
Minutes, building a picture of your practice over time.

DESIGNED FOR FOCUS
No accounts. No subscriptions. No distractions. Open the app, choose your
state, and breathe.

Headphones required for binaural beat effect. Ambient noise modes work on
speakers.