bloaty: FODMAP, Scan & CBT

Combine skills from cognitive behavioral therapy with the science of low-FODMAP diet to make managing IBS simpler, clearer, and more effective. Eat foods that help reduce bloating, cramping, gas, and other discomfort.

The bloaty CBT + low-FODMAP diet program is an integrated approach for managing digestive discomfort that addresses both the gut and the gut-brain connection with a holistic, guided approach. It is based on scientific studies that show improvements in digestive discomfort from approaches that target both the dietary and psychological components of discomfort.

Core features:

1. Over 100 audio and text lessons to learn easy, practical CBT skills and low-FODMAP tricks that you can use everyday.

2. bloaty Barcode Scanner: Instantly scan barcodes from over 3 million foods.

3. Comprehensive FODMAP Analysis: Receive detailed, easy-to-understand FODMAP summaries for any food, including content of specific FODMAPs (fructose, lactose, sorbitol, mannitol, fructan, and GOS). Adjust serving sizes dynamically.

4. Ingredient-Level Insights: Break down the specific FODMAP content of each ingredient in your food.

5. Symptom Logging: Quickly log and rate your discomfort. Visualize patterns between food intake and IBS symptoms.

6. Personalized Diary: Keep a daily record of food consumption and symptom severity. Identify triggers and patterns to proactively manage your IBS.

7. Hundreds of curated, personalized recipes

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Some app features require subscription to the bloaty program.