BLS therapy is a lifestyle app developed by Pablo Jose Chalita Perez Tagle.
What is the rating of BLS therapy?
BLS therapy is rated 4.38 out of 5 stars, based on 8 ratings.
Is BLS therapy free?
BLS therapy is free. The app size is 34.43 MB. The latest version available is 2.0.1. The last update was on October 27, 2026.
What are the requirements for BLS therapy?
The app has a content rating of Everyone. The app has been available on the App Store since April 2025.
BLS therapy is made and published by
Pablo Jose Chalita Perez Tagle.
AppBrain is an independent app data site and isn't affiliated with Pablo Jose Chalita Perez Tagle.
The app name, icon, screenshots and description belong to Pablo Jose Chalita Perez Tagle and are shown as published on the App Store.
Description by Pablo Jose Chalita Perez Tagle(from the App Store)
A space to understand how you feel and make time for your wellbeing.
BLS therapy brings together guided audio, reflective writing and themed programs to support your self-care practice. Choose an exercise for the moment or explore a program at your own pace.
BILATERAL STIMULATION Some audio includes sounds that alternate between the left and right ears. Use stereo headphones to hear this alternation. You can also choose visual options to accompany your listening from the player preferences.
DIFFERENT WAYS TO PRACTICE • Meditation and visualization: explore attention, body awareness, imagination and self-compassion. • Writing and journaling: put thoughts, feelings and experiences into words, with space for personal reflections. • Affirmations: guided audio for exploring acceptance, confidence and a kinder relationship with yourself. • Themed programs: explore calm, relationships, self-esteem, habits, focus and other everyday experiences. • Rest and stories: exercises and stories to accompany your bedtime routine. Find stories for adults and children's content to share with an adult's guidance. • Music and nature: discover ambient music and soundscapes to accompany your practice.
A MOMENT TO PAUSE The SOS section brings together short practices for pausing, breathing and bringing attention back to the present during difficult moments. It is a self-care resource, not an emergency service.
YOUR PRACTICE, AT YOUR PACE Explore content in English and Spanish, choose a light or dark appearance, and use favorites, playlists and your journal to organize your experience. The downloads section lets you manage content downloaded in the app.
Developed by Dr. Pablo Chalita, BLS therapy offers different ways to listen, write, reflect and practice emotional wellbeing.
IMPORTANT INFORMATION BLS therapy is a wellbeing, education and self-care tool. It does not provide diagnoses or replace psychotherapy, medical care or medication prescribed by a professional. Bilateral stimulation in the app is not equivalent to a complete EMDR treatment. If distress is intense or persistent, seek professional support.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
