BMI Calculator: Weight & Diet

BMI Calculator: Weight Tracker

Know your BMI. Follow your weight trends. Make everyday meal planning easier.

Calculate your Body Mass Index in seconds, track your progress, and discover recipes and meal plans that fit your goals. Create separate profiles to keep records for yourself and your family organized in one app.

BMI CALCULATOR & REFERENCE STANDARDS
• Enter your age, gender, height, and weight using metric or imperial units.
• View your BMI, weight category, and reference weight range in a clear visual display.
• Choose between WHO International and WPRO Asia-Pacific BMI classifications.
• Set a preferred reference standard for each member. Switching standards changes the category interpretation without changing your BMI value.

PERSONAL & FAMILY PROFILES
• Create multiple member profiles with personalized names and avatars.
• Keep each person’s measurements, BMI history, and weight trends separate.
• Switch between profiles easily, with previous inputs remembered for each member.
• Review historical results with the reference standard used when they were recorded.

WEIGHT TRACKING & CLEAR TRENDS
• Save BMI and weight records to monitor changes over time.
• Explore your progress through daily, weekly, and monthly charts.
• Review past measurements and spot longer-term patterns at a glance.

SMART RECIPES & PERSONALIZED MEAL PLANS
• Discover recipe suggestions based on your latest BMI category.
• Create a 3-day or 7-day meal plan for fat loss, maintenance, or muscle gain.
• Choose a balanced, vegetarian, or higher-protein eating style.
• Adjust your daily calorie target and plan 2–5 meals per day.
• View ingredient portions and estimated calories, protein, carbohydrates, and fat.
• Swap individual meals or regenerate your plan for more variety.
• Save plans for later, with separate meal plan histories for each member.

Meal planning is available for adults. Suggested calorie targets are starting estimates that you can adjust to your needs.

CALORIE & NUTRITION DICTIONARY
• Look up nutritional information for hundreds of common foods and ingredients.
• Check calories, protein, carbohydrates, and fat per 100 g.
• Explore recipe ingredients, preparation instructions, and estimated cooking times.
• Find practical meal ideas that fit a busy schedule.

7-DAY BMI TRACKING CHALLENGE
• Build a consistent recording habit with a simple seven-day challenge.
• Follow your progress as you log measurements on seven different days.
• Receive a personal BMI recap when you complete the challenge.
• Save or share your recap card to celebrate your consistency.

SIMPLE TO START
No account required. All features are free to use. Online recipe and nutrition content requires an internet connection.

YOUR PRIVACY
Your member profiles and tracking records are stored locally on your device. Please review the Privacy Policy for details about data practices and third-party services.

HEALTH INFORMATION
BMI is a general screening reference and does not provide a complete picture of individual health.

BMI results, reference weight ranges, recipe suggestions, meal plans, and nutrition estimates are provided for educational and informational purposes only. They do not constitute medical diagnosis or personalized medical advice. Consult a qualified healthcare professional before making significant changes to your diet or exercise routine.