Body Align: Posture Scan

Understand your posture. Make movement a daily habit.

Body Align brings together photo-based posture scans, personalized exercise recommendations, and guided video workouts—so you can turn insights into a routine you can follow.

SCAN YOUR POSTURE
Use guided photos to explore your body alignment and build awareness of how you stand. Review your assessment and suggested areas of focus.

FOLLOW YOUR WEEKLY PLAN
Find exercises selected from your assessment in a simple weekly routine. See today’s workout, follow your schedule, and keep track of completed sessions.

MAKE ROOM TO UNWIND
Meet Unwind with Chad Lowe: an approximately six-minute session featuring four gentle stretches on both sides. Follow clear video demonstrations and on-screen timers, with time to breathe and move at your own pace.

EXPLORE MORE GUIDED SESSIONS
Build your routine with Core Foundations with Chad Lowe, Move Freely with Melania, and Office Syndrome Reset with Maya Srisai. Move Freely is a 15-minute full-body mobility session with 15 guided movements, available on Day 4 of your weekly program.

TRACK YOUR PROGRESS
Save your assessments, revisit past scans, and use weekly check-ins to compare your results over time.

Whether you spend long hours at a desk or want to build a more consistent movement routine, Body Align helps you get started with a clearer picture and a practical next step.

TRY YOUR FIRST RESET
Preview both sides of the first Unwind stretch for free. A subscription unlocks the full session, unlimited scans, and additional premium features.

Body Align is intended for general wellness and educational purposes only. It does not provide medical diagnosis or treatment. Scan results can vary with positioning, clothing, and lighting.

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