Body Recomp

Body Recomp is a body recomposition coach that closes the loop most apps leave open. You set up once, log your mornings, and every seven days the coach reads your weight trend and tells you, in plain words, whether the week worked, what it is going to do about it, and why.

THE WEEKLY VERDICT

Your calorie target is driven by one thing: your actual weight trend, measured as a rolling average of your weigh-in mornings. Not your food log, not your step count, not a guess. When the trend stalls, the coach suggests a specific change. When it moves too fast, the coach pulls back to protect muscle, and it never congratulates you for losing too quickly. One tap applies the change through safety floors, and the whole plan redistributes.

Nothing changes silently. Every adjustment shows its reason, and the research behind your targets is cited, with links, in the app.

EVERYTHING ELSE THE LOOP NEEDS

- Targets for calories, protein, fat, carbs, fibre and sugar, worked out from your profile and shown with the working.
- Food logging with a barcode scanner, a whole-food library, and one-tap repeats of what you actually eat. Meals logged in other apps are read from Apple Health so nothing is entered twice.
- Set-by-set training logging that always shows what beat last time, with a rest timer Live Activity you can log from without unlocking.
- Apple Watch app for wrist-sized jobs: weigh in with the crown, repeat a protein food, read the verdict in the Smart Stack.
- Widgets, Lock Screen gauges, and Siri shortcuts for logging and checking what is left today.
- iCloud private-database sync. Your history is yours; the developer cannot read it.

WHAT THE SUBSCRIPTION IS, AND IS NOT

The weekly coaching is the subscription: the verdict, the reasoning, and the one-tap adjustment. Your first weekly verdict is free, so you can see what the coach does before you pay. A safety call is never behind the subscription: if a cut is losing weight too fast, or has reached very low body fat, the coach says so to everyone. Your own data never is the subscription. Logging, history, charts and the targets you are living on stay free, forever, even if you cancel.

Body Recomp gives general fitness guidance. It is not medical advice. Check with a doctor before making significant changes to diet or training.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kenhamilton23.github.io/recomp/privacy/