BodyBench: AI Athletic Workout
BodyBench: AI Athletic Workout is made and published by 楷 罗. AppBrain is an independent app data site and isn't affiliated with 楷 罗. The app name, icon, screenshots and description belong to 楷 罗 and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 3 ratings
- Last updated
- October 29, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.4
- Launched
- July 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 22.6 MB
- Content rating
- Everyone
Technologies used by BodyBench: AI Athletic Workout
About the app and developer
About BodyBench: AI Athletic Workout
BodyBench: AI Athletic Workout is a health & fitness app developed by 楷 罗.
User Ratings
BodyBench: AI Athletic Workout is rated 5.00 out of 5 stars. The rating is based on 3 ratings.
App Information
BodyBench: AI Athletic Workout is freely available from the App Store. The app size is 22.62 MB. The latest version available is 1.4. The last update was on October 29, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for 楷 罗
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Store listing
By 楷 罗, from the App Store
Description by 楷 罗 Written by the developer, not by AppBrain. Click to read.
HOW IT WORKS
• Complete 10 standardized tests using your phone's camera and simple manual entries — jump height, reaction time, posture, and more
• Get a single Body Score plus a percentile breakdown across all 10 dimensions
• AI Coach reads your results and tells you which one or two dimensions are actually limiting you — not a generic checklist
• Coach turns that diagnosis directly into a periodized 4-week training plan, built from your numbers
• Retest every 4 weeks to prove the plan worked, then Coach builds the next block
AI COACH
Every Coach reading starts from a deterministic mechanism layer — real thresholds and comparisons, not a hunch — then an AI model explains what the data means and what to do next.
TRACK WHAT MATTERS
• Log training sessions and tell Coach how they felt — next week's plan adjusts for real
• Snap a photo of a meal for instant macro estimates and feedback tied to today's session
• Posture photo analysis reads joint angles alongside the picture, not just numbers
• Optional Apple Health sync (read-only) for VO2max, resting heart rate, HRV, and body composition
PRIVACY BY DEFAULT
Your test results live on your device. Nothing is sent anywhere unless you tap to request an AI reading, and then only to process that specific request.
SUBSCRIPTION
Testing is free, and your first AI Coach report is free — no card required. BodyBench Coach (monthly or annual) unlocks unlimited Coach reports, periodized training plans, and meal/posture analysis. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions.
Terms of Use (EULA): https://getbodybench.com/en/terms
Privacy Policy: https://getbodybench.com/en/privacy
BodyBench provides fitness and wellness information only. It is not a medical device and does not diagnose, treat, or provide medical advice. Body composition and posture readings are estimates for training purposes — consult a healthcare professional for medical concerns.