BodyClock - Circadian Rhythm

BodyClock – Sleep, Heart Rate & Circadian Tracker

Optimize your sleep, heart health, stress, recovery, and daily energy with BodyClock.

BodyClock is an advanced health tracker that combines Sleep Tracking, Heart Rate Monitoring, HRV Analysis, Circadian Rhythm Insights, Stress Tracking, Blood Oxygen Monitoring, and Apple Watch integration to help you better understand your body and improve overall wellness.

KEY FEATURES

Sleep Tracker & Circadian Rhythm

• Track sleep duration and sleep quality
• Monitor sleep trends and consistency
• Discover your biological clock and circadian rhythm
• Predict your best times for focus, productivity, exercise, and recovery
• Find optimal nap windows to boost energy

Heart Rate & Heart Health

• Monitor Heart Rate throughout the day
• Track Resting Heart Rate trends
• Analyze Heart Rate during sleep and daily activities
• Understand how Heart Rate changes with stress, exercise, and recovery
• Gain deeper Heart Health insights from long-term data

HRV, Stress & Recovery

• Track HRV (Heart Rate Variability)
• Monitor daily stress levels
• Understand recovery readiness and resilience
• Discover how sleep affects stress and recovery
• Receive personalized wellness insights

Blood Oxygen & Activity Tracking

• Monitor Blood Oxygen (SpO₂) levels
• Track daily Step Count and movement
• Monitor Sun Exposure and outdoor activity
• Understand how activity impacts Heart Rate, HRV, sleep, and energy

Apple Watch & Apple Health

• Seamless Apple Watch integration
• Sync with Apple Health automatically
• Access Sleep, Heart Rate, Resting Heart Rate, HRV, Blood Oxygen, and Activity data in one place
• Receive personalized health insights and recommendations

WHY BodyClock?

By combining Sleep Tracking, Heart Rate Monitoring, Resting Heart Rate Analysis, HRV Tracking, Stress Monitoring, Recovery Insights, Blood Oxygen Tracking, Activity Monitoring, and Circadian Rhythm Analysis, BodyClock helps you:

• Improve sleep quality
• Support heart health
• Monitor Heart Rate trends
• Reduce stress
• Improve recovery
• Increase energy levels
• Enhance focus and productivity
• Build healthier lifestyle habits

Whether you’re improving sleep, monitoring heart health, optimizing recovery, or managing stress, BodyClock helps you make informed decisions based on your health data.

PRIVACY FIRST

BodyClock uses Apple’s HealthKit framework and only accesses health data you authorize. Your information remains stored on your device and may be securely synchronized through iCloud according to your Apple settings.

HEALTH DISCLAIMER

BodyClock is intended for general wellness, sleep tracking, heart rate monitoring, stress management, fitness tracking, and health insight purposes only.

The app does not provide medical advice, diagnosis, treatment, or disease prevention. Always consult a qualified healthcare professional regarding medical concerns or health-related decisions.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://sulfuric-tangelo-16d.notion.site/Privacy-Policy-11a6f8c9ef83807fbae3f91ab8955841