BodyQuota

BodyQuota is a recovery-first fitness app that shows you exactly when your muscles are ready to train. No subscriptions. No account. No data leaves your phone.

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BODY ATLAS

The centerpiece of BodyQuota is a visual body map that turns muscle recovery into something you can actually see. After a workout, the muscles you trained appear in color: red means still recovering, orange means almost ready, green means go. The 48-hour recovery model runs entirely on-device — no cloud sync, no algorithm behind a paywall.

You stop guessing. You stop training sore muscles. You start building consistency based on how your body actually responds.

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BODYBUILD

Structured workout programs for every major muscle group. Each program includes exercises with target sets and reps, organized into a 3-day rotation so you can train each muscle at the right interval — not too soon, not too late. Whether you train at a gym or at home, the programs are built around sustainable volume.

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BODYSTRETCH

Guided stretching routines paired to the same muscle groups you track in the Body Atlas. Flexibility and recovery are treated as part of training, not an afterthought.

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BODYFOOD

Nutritional guidance organized by food category: proteins, vegetables, fruits, grains, and fats. Clean, reference-style information to support the recovery you're tracking — without prescriptions, calorie counters, or meal plans.

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COMPLETELY PRIVATE BY DESIGN

BodyQuota makes zero network calls. There is no account creation, no sign-in, no analytics, no tracking. Every piece of data you enter stays on your device and only on your device. No terms of service for your personal fitness data. Nothing is synced, sold, or shared.

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FREE. FULLY FEATURED. NO UPSELLS.

BodyQuota is free to download and free to use. Every feature — the Body Atlas, BodyBuild, BodyStretch, BodyFood, and recovery tracking — is included. There is no premium tier, no subscription, and no in-app purchases. What you download is the complete app.

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WHO IT'S FOR

BodyQuota is built for people who train consistently and want a reliable picture of their recovery. It works equally well for strength training, general fitness, and active recovery routines. If you've ever trained a muscle group before it was ready and paid for it the next day, BodyQuota was built to prevent exactly that.