Bounds: Set Boundaries
by Väder AB
· Health & Fitness
· Free
On the App Store since March 2026
· Data updated
Bounds: Set Boundaries is made and published by Väder AB. AppBrain is an independent app data site and isn't affiliated with Väder AB. The app name, icon, screenshots and description belong to Väder AB and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 3 ratings
- Last updated
- August 31, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
App Store top chartsApp Store Rankings for Bounds: Set Boundaries
This app is not ranked
Competitors
Similar apps and more from Väder AB
Releases
Updates seen on the App Store- Version
- 1.0.22
- Launched
- March 2026
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Bounds: Set Boundaries for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 77.6 MB
- Content rating
- High
Technologies used by Bounds: Set Boundaries
About the app and developer
About Bounds: Set Boundaries
Bounds: Set Boundaries is a health & fitness app developed by Väder AB.
What is the rating of Bounds: Set Boundaries?
Bounds: Set Boundaries is rated 5.00 out of 5 stars, based on 3 ratings.
Is Bounds: Set Boundaries free?
Bounds: Set Boundaries is free. The app size is 77.55 MB. The latest version available is 1.0.22. The last update was on August 31, 2026.
What are the requirements for Bounds: Set Boundaries?
The app has a content rating of High Maturity. The app has been available on the App Store since March 2026.
Developer information for Väder AB
Address:
Store listing
By Väder AB, from the App Store
Screenshots by Väder AB, from the the App Store listing
Description by Väder AB Written by the developer, not by AppBrain. Click to read.
48% of people say yes when they mean no. You already know which one you are.
You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included.
If This Sounds Like You
• You say yes, then spend the whole evening annoyed at yourself for it
• You go quiet and agreeable the moment there is conflict. That is the fawn response, not a personality
• You can say exactly what everyone else needs, and not what you want
• The anxiety arrives before you have even answered
• You have read about codependency, anxious and avoidant attachment, and recognized yourself in all of it
None of that is a character flaw. Setting boundaries is the part everyone talks about. Knowing which answer is actually yours is the part that makes it possible.
Ninety Seconds of Clarity
When a boundary moment hits, open Bounds:
• Breathe - a guided pause. Space before your brain says yes.
• Feel where it lives - jaw, stomach, chest. Your body knows before you do.
• Get the words - scripts for your exact situation. Words you can actually say.
• Decide - yes or no, both celebrated equally.
What Changes
• Say no without the guilt spiral
• Know what you actually want, not just what everyone else needs
• More honest relationships
• A quieter mind at night
• Energy for what actually matters
• Proof it's working - patterns that shift week over week
Built for Your Pattern
A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you.
• Personalized scripts - for work, family, friends, dating, money, and yourself
• Evening reflections - process the day in under a minute
• Weekly reviews - see which people and situations trigger your automatic yes
• Recovery timeline - 5 phases from awareness to integration
• Morning intentions - set your focus before the requests start
Five Therapy Frameworks
CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work.
100% local. Your decisions and reflections never leave your device. No account. No cloud.
It's okay to have needs. Start with one decision. See what changes.
Subscription
The quiz and your result are free. The app then opens with a 7-day free trial, and after that a subscription is needed to use the full app. It renews automatically at the price shown in the app unless you cancel before the trial ends.
Terms of Use: https://withbounds.com/terms
Privacy Policy: https://withbounds.com/privacy
You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included.
If This Sounds Like You
• You say yes, then spend the whole evening annoyed at yourself for it
• You go quiet and agreeable the moment there is conflict. That is the fawn response, not a personality
• You can say exactly what everyone else needs, and not what you want
• The anxiety arrives before you have even answered
• You have read about codependency, anxious and avoidant attachment, and recognized yourself in all of it
None of that is a character flaw. Setting boundaries is the part everyone talks about. Knowing which answer is actually yours is the part that makes it possible.
Ninety Seconds of Clarity
When a boundary moment hits, open Bounds:
• Breathe - a guided pause. Space before your brain says yes.
• Feel where it lives - jaw, stomach, chest. Your body knows before you do.
• Get the words - scripts for your exact situation. Words you can actually say.
• Decide - yes or no, both celebrated equally.
What Changes
• Say no without the guilt spiral
• Know what you actually want, not just what everyone else needs
• More honest relationships
• A quieter mind at night
• Energy for what actually matters
• Proof it's working - patterns that shift week over week
Built for Your Pattern
A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you.
• Personalized scripts - for work, family, friends, dating, money, and yourself
• Evening reflections - process the day in under a minute
• Weekly reviews - see which people and situations trigger your automatic yes
• Recovery timeline - 5 phases from awareness to integration
• Morning intentions - set your focus before the requests start
Five Therapy Frameworks
CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work.
100% local. Your decisions and reflections never leave your device. No account. No cloud.
It's okay to have needs. Start with one decision. See what changes.
Subscription
The quiz and your result are free. The app then opens with a 7-day free trial, and after that a subscription is needed to use the full app. It renews automatically at the price shown in the app unless you cancel before the trial ends.
Terms of Use: https://withbounds.com/terms
Privacy Policy: https://withbounds.com/privacy