Box breathing - breathcode

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes.

Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax.

** How box breathing works:
Each cycle has 4 phases:
1. Inhale
2. Hold
3. Exhale
4. Hold
You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled.

** Features:
* 3 guided modes:
* Calm Down - for moments of overwhelm
* Find Balance - to reset and center
* Go Deep (Sleep) - for winding down before bed
* Guided exercises with haptics
* A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat
* Apple Health integration to support your routine and log sessions

** Use breathcode when you want to:
* Reduce stress and mental overload
* Unwind before sleep or after a long day
* Reset between meetings, study blocks, or difficult conversations
* Build a consistent daily calming habit in minutes
* Reset after workouts and return to a steady rhythm

** Designed for daily practice:
No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime.

Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/