Box Breathing Guide is made and published by John Kennedy. AppBrain is an independent app data site and isn't affiliated with John Kennedy. The app name, icon, screenshots and description belong to John Kennedy and are shown as published on the App Store.

About Box Breathing Guide

Box Breathing Guide is a health & fitness app developed by John Kennedy.

What is the rating of Box Breathing Guide?

Box Breathing Guide is rated 5.00 out of 5 stars, based on one rating ratings.

Is Box Breathing Guide free?

Box Breathing Guide is free. The app size is 1.04 MB. The latest version available is 1.0. The last update was on March 2, 2026.

What are the requirements for Box Breathing Guide?

The app has a content rating of Everyone. The app has been available on the App Store since March 2026.

Description by John Kennedy (from the App Store)

Box helps you feel calmer in just a few minutes with guided box breathing.

Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress.

Use Box on iPhone or Apple Watch:

- Clean, calming visual guide for each breathing phase
- Adjustable pace options to match your comfort
- Apple Watch companion for quick sessions anywhere
- View before-and-after heart rate on Apple Watch after a session

Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention.

Health & Safety

Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.

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More data about Box Breathing Guide

Price	Free
Rating	5.00 based on a single rating
Ranking	Not ranked
Version	1.0
App size	1.04 MB
Suitable for	Everyone

Screenshots

Screenshots by John Kennedy, from the the App Store listing

Official page on the App Store

Alternatives to Box Breathing Guide

Changelog of Box Breathing Guide

No changelog data

Developer information for John Kennedy

John Kennedy

Address:

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App Store Rankings for Box Breathing Guide

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Technologies used by Box Breathing Guide

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Box Breathing Guide