Boxing Coach: Bag Training

Choose a boxing workout. Put your phone down. Follow the coach.

Boxing Coach turns your iPhone into an audio coach for heavy-bag workouts and shadowboxing. Pick a coach-built session or set up your own rounds, then follow live punch combinations, movement, defense, bells, and recovery cues.

COACH-BUILT WORKOUTS

• Browse curated sessions in the Workouts tab
• Filter by playlist, skill level, or workout duration
• Preview every round and combination before the bell
• Start with JAB BUILDER in the Learn to Punch playlist
• Finish each coach-built workout with a guided breathing cool down

TRAIN HANDS-FREE

• Voice-guided punch combinations and on-screen calls
• Adjustable rounds, round length, recovery, and coaching pace
• Heavy-bag or shadowboxing sessions based on your equipment
• Movement and defense cues that keep every round active

BUILD YOUR OWN ROUNDS

• Choose Basic or Medium coaching for free
• Set round length, rest, total rounds, and coaching pace
• Train in heavy-bag or shadowboxing mode
• Use the simple round timer when you want to call your own combinations

FREE TO START. NO ACCOUNT REQUIRED.

• Recommended workouts based on your experience, goal, and available time
• Local workout history, streaks, progress, and share cards
• Post-workout feedback that tunes your next session

WORKOUTS THAT ADAPT

After each session, tell Boxing Coach whether it felt too easy, just right, or too hard. Your next standard workout changes one variable at a time so you can keep progressing at your pace.

PROGRESS WITH PREMIUM

Unlock Advanced and Pro coaching with a monthly or annual auto-renewable subscription, or choose a one-time lifetime purchase. Existing lifetime owners keep their access. Sign in before purchasing or restoring so Premium stays linked to your Boxing Coach account.

Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Any available introductory trial and the localized price are shown before purchase.

TRAIN YOUR WAY

Use Boxing Coach at home or in the gym for cardio, conditioning, combination practice, and focused solo rounds. Set reminders only when you choose. Guest workout history stays on your device. Sign in to sync your workout history with your account.

Boxing Coach does not measure punch power or technique. Optional Apple Health insights display heart rate and active energy already recorded by your Apple Watch or compatible sensor; Boxing Coach does not start sensor recording. Punch totals count issued coaching calls, and workout performance calories are estimates. Train within your ability, use suitable space and equipment, and consult a qualified professional before beginning a new exercise program when appropriate.

The localized Premium price and final purchase details are shown by the App Store before confirmation.

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