Breathe: Calm & Relax

Breathing exercises that help you slow down and relax. Breathe is your daily companion for mindful breathing — simple guided exercises for taking a mindful break, winding down and finding your focus.

GUIDED BREATHING TECHNIQUES

Choose from four patterns, each with its own rhythm:

• Box Breathing (4-4-4-4) — In, hold, out, hold: four even sides to steady your focus. A good fit before a meeting, an exam or a busy moment.
• 4-7-8 Relaxation — A long, slow exhale to help you unwind. A popular way to wind down before bed.
• Equal Breathing (4-4) — A simple, steady rhythm for everyday practice. Great for beginners.
• Light Breathing (2-2) — Short, gentle breaths for a quick reset.

AUDIO CUES
Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.

TRACK YOUR PROGRESS
See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.

FULLY CUSTOMIZABLE
• Adjust the number of cycles per session
• Create your own custom breathing patterns
• Your custom patterns save automatically — they're always there when you come back
• Light and dark mode
• Available in 18 languages: English, العربية, Deutsch, Español, Français, हिन्दी, Bahasa Indonesia, Italiano, 日本語, 한국어, Polski, Português, Русский, ไทย, Türkçe, Tiếng Việt, 简体中文, 繁體中文 — pick yours in Settings

DESIGNED TO BE DISTRACTION-FREE
No sign-up. No account. Open the app, pick a technique, and start breathing. That's it.

A WELLNESS TOOL, NOT MEDICAL CARE
Breathe is for relaxation and general wellbeing, not for diagnosing or treating any condition, and it is not medical advice. If you feel dizzy or uncomfortable, stop and breathe normally. If you have a heart or lung condition or are pregnant, ask your doctor before practicing breath holds.

Whether you are recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset, Breathe has a breathing exercise for you.

Start your first session today.