Breathe It Out – Breathwork

Breathe slower. Feel calmer. Reset your body.

Guided breathwork, 7-day programs and a breath test to calm anxiety, ease stress and sleep better.

Breathe It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress and restore balance through guided breathing.

These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability and promoting better sleep.

Follow guided breathworks, work through a 7-day program, create your own breathing patterns, choose calming background sounds and set a timer to suit your moment.

Grounded in techniques used across neuroscience, yoga and stress regulation practices.

Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state.

Included in the Free Version
• Four guided breathworks: Coherent Breathing, Physiological Sigh, Box Breathing and Breath Timer
• First Breath, a 7-day introduction to breathwork
• Daily streaks, progress tracking and milestone badges
• Calming background music and soundscapes
• Optional guided voice, haptic feedback and sound cues
• No ads, no account required
• Works offline

Premium (Lifetime Access)

Unlock the full experience with a simple one-time purchase. No subscriptions.

• Access all guided breathwork techniques
• Every 7-day program: Everyday Calm, Drift Off, Steady Focus, Morning Lift and After the Rush
• BOLT breath test to measure and track your breathing efficiency
• Create unlimited custom breathwork sessions
• All future features included

7-Day Programs

First Breath
A simple introduction to breathwork.

Everyday Calm (Premium)
Take a pause during your busy day.

Drift Off (Premium)
Create a bedtime wind-down ritual.

Steady Focus (Premium)
Gather your attention before work or a task.

Morning Lift (Premium)
Start the day with intention.

After the Rush (Premium)
Unwind after a busy day.

Breathwork Techniques

Coherent Breathing
Synchronise breath and heart rhythm.

Physiological Sigh
Fast stress reset.

Box Breathing
Calm focus under pressure.

Breath Timer
Breathe at your own pace, gently through your nose.

Extended Exhale (Premium)
A simple way to activate the body's calming response.

Relaxation Breath (Premium)
Slow breathing for relaxation and sleep.

Alternate Nostril (Premium)
Balances the nervous system and promotes focus.

Vagus Hum (Bhramari) (Premium)
Gentle humming breath to encourage deep calm.

Energy Lift (Premium)
Longer inhales to gently lift your energy while keeping the body calm.

Sunrise Breath (Premium)
A gentle wake-up for body and mind.