Breathe It.

The breathing app that comes to you.

Breathe It sends gentle daily reminders to pause, breathe consciously, and reset your nervous system. Each session takes under 2 minutes — long enough to shift your state, short enough to actually do.

Just 60 seconds of deliberate breathing lowers cortisol, reduces anxiety, improves heart rate variability, and moves your body from fight-or-flight to rest-and-digest.

11 SCIENCE-BACKED EXERCISES
- Box Breathing — used by Navy SEALs for calm under pressure
- 4-7-8 Breathing — fall asleep faster
- Physiological Sigh — Stanford-researched instant stress relief
- Coherent Breathing — optimise heart rate variability
- Extended Exhale — activate your parasympathetic nervous system
- Energizing Breath — natural energy without caffeine
- Tactical Breathing — sharpen focus on demand
- Sleep Wind-Down — progressive relaxation for deep sleep
- Focus Breath — sustained concentration
- Belly Breathing — foundational diaphragmatic technique
- Alternate Nostril — balance and mental clarity

FEATURES
- 4 natural voice guides — Neve, Arlo, Iris, and Jasper
- Visual breathing circle + haptic rhythm guidance
- Daily push notification reminders throughout the day
- Streak tracking and session stats
- Works eyes-closed with voice and haptic cues
- Dark, minimal interface — no clutter, no accounts

3 exercises are completely free. Upgrade to Premium to unlock all 11 exercises, up to 10 daily reminders, and full stats.

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