BreatheIn: Breathing Exercises

Breathing exercises for a calming pause, a focused reset or winding down before sleep. BreatheIn includes 25 guided practices, offline voice cues and a visual breathing timer—all included in one purchase, with no subscription.

FIND A PRACTICE FOR YOUR MOMENT
• Calm & Stress Relief: take a quiet pause during a busy day.
• Deep Sleep: make space to wind down before bed.
• Focus & Energy: reset your attention before your next task.
• Body Awareness: notice how your breathing feels.
• Athletic: prepare for a workout or settle during a training break.
• Yoga & Balance: bring steady attention to your practice.

LEARN THE PURPOSE, THEN FOLLOW ALONG
Explore Box Breathing, 4-7-8, belly breathing, alternate-nostril breathing and more. Each guide explains why you might choose it, how to prepare and what to do at each step. Play an optional example before starting your session.

The moving guide and spoken cues show when to breathe in, breathe out or pause. Choose Michael or Heart, or turn voice guidance off. Both voices are included and work offline.

MAKE ROOM FOR YOUR OWN PACE
Choose a session length for timed practices, or build a custom sequence of inhales, exhales and holds. Fixed-cycle and round-based practices show their full duration before you begin. Pause and resume, choose optional haptic cues and a theme, and keep a history of completed sessions.

ONE PURCHASE. ALL 25 PRACTICES.
No subscription, in-app purchases, ads or account required. Your preferences and session history stay on your device. Practice offline on iPhone and iPad.

BreatheIn is for general wellness, not medical treatment or freediving training. Some practices include active breathing or breath holds. Stay within your comfort, never force a breath to match the timer, and stop if you feel uncomfortable.