Breathing Exercises - InHava

Inhava: Breathing Exercises
Feeling anxious, stressed, or unable to sleep? Sometimes all you need is to slow down and breathe. Inhava guides you through simple breathing exercises that help you feel calmer in as little as 60 seconds. No experience needed. No account required.

18 BREATHING TECHNIQUES FOR EVERY MOMENT
From fast anxiety relief to deeper sleep, each technique serves a specific purpose.

Anxiety & Stress Relief
Box Breathing - stay calm under pressure
4-7-8 Breathing - wind down before sleep
Physiological Sigh - quick tension relief
Diaphragmatic Breathing - encourage deeper breathing
Pursed Lip Breathing - control your breath

Sleep & Relaxation
Moon Piercing Breath - quiet your mind at night
Bumblebee Breath - release tension before bed
Progressive Relaxation - unwind from head to toe
Equal Breathing - find a steady, calming rhythm

Energy & Focus
Stimulating Breath - wake up your mind
Bellows Breath - boost energy and alertness
Kapalbhati - sharpen mental clarity

Recovery & Balance
Alternate Nostril Breathing - find balance in your breath
Coherent Breathing - regulate your nervous system
Buteyko Light Breathing - breathe less, feel more

Beginner Friendly
Basic Deep Breathing - start simple
Counting Breath - anchor your attention
Breath Awareness - build mindfulness one breath at a time

WHAT YOU GET
An animated breathing circle guides every inhale and exhale so you never lose your rhythm. Voice guidance is available in 7 languages. Sessions are fully customizable, set your own inhale, hold, exhale and rounds.
After each session, log your mood and see how you feel over time. Sleep insights sync with Apple Health so you can connect your breathing habit to your sleep quality. Personal records, achievement badges, and a calendar view keep you motivated without being pushy.
Everything works offline. No ads. No account needed.

GOOD FOR
Panic and anxiety relief
Falling asleep faster
Morning energy and focus
Post-workout recovery
Daily stress management
Quick calm when you need it most
A few minutes a day is enough. Pick a technique, follow the rhythm, and notice the difference.

PREMIUM
Some features require a premium subscription. Premium unlocks the full technique library, customization options, and all future updates.

DISCLAIMER
Inhava is a wellness and relaxation tool only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified professional if you have health concerns.

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