Breathlete is made and published by Deutsche Sporthochschule Koeln. AppBrain is an independent app data site and isn't affiliated with Deutsche Sporthochschule Koeln. The app name, icon, screenshots and description belong to Deutsche Sporthochschule Koeln and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- July 26, 2023
Releases
Updates seen on the App Store- Version
- 2.0.4
- Launched
- August 2022
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Breathlete for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 22.5 MB
- Content rating
- Everyone
Technologies used by Breathlete
About the app and developer
About Breathlete
Breathlete was a health & fitness app developed by Deutsche Sporthochschule Koeln. It was removed from the App Store May 26, 2024.
User Ratings
The app had no ratings.
App Information
Breathlete was free. The app size was 22.48 MB. The last available version was 2.0.4. The last update was on July 26, 2023.
Technical Requirements
The app had a content rating of Everyone. The app had been available on the App Store since August 2022.
Developer information for Deutsche Sporthochschule Koeln
Deutsche Sporthochschule Koeln
Address:
Store listing
By Deutsche Sporthochschule Koeln, from the App StoreSimilar apps
Description by Deutsche Sporthochschule Koeln Written by the developer, not by AppBrain. Click to read.
The Paced Breathing app provides guided breathing training for every day, including information about your heart rate (HR) and heart rate variability (HRV). Using photoplethysmography (PPG), all you have to do is put your finger on your camera during your workout. The app also provides statistics on your previous exercises, including exercise reports and alerts, so you'll always be up to date and never forget your breathing exercise!
The focus of the breathing exercise is on training of your HRV. HRV (root mean square of successive differences, RMSSD) describes the activity of your autonomic nervous system, more precisely it is considered an index of parasympathetic activity. Consequently, HRV provides information about many processes in the body, including its adaptability.
Through the integrated breathing training, slow-paced breathing, and biofeedback, the Paced Breathing app will train your HRV to positively influence well-being and performance.
The training with a breathing frequency of 4.5 inhale and 5.5 exhale phases has already been investigated in scientific studies and positive effects on various areas are known:
- Cognitive performance
- Emotion regulation
- Stress regulation
- Sleep
- Motivation
- Recovery & rehabilitation
The daily training takes 15 minutes. Through biofeedback, changes in your HR and HRV are live and immediately visible to you. Training statistics also allow day-to-day comparisons and developments over time. A higher HRV can be linked to a higher adaptability of the body to the environment, so your athletic performance will also be influenced by the breathing training!
Download the app and make use of the latest scientific findings for your training!