BreathLife: Breathwork & Sleep

What is the age of your breath? A 60-second test tells you. Then BreathLife builds your path: 28 days of short sessions, guided by the voice, set to your level and your goal. New design: one world, the forest at night, and a player that breathes with you.

YOUR BREATHING AGE

A simple test based on how long you comfortably hold after a normal exhale. You get your level right away, your breathing age as soon as your account is created, no credit card, and you retake the test every week to watch your curve go down.

A PATH, NOT A LIST

Pick your goal: less stress, better sleep, more energy, sports performance. Every day, a 3, 5 or 10-minute session is waiting, with a different exercise from the day before. Weeks build gently, a re-test closes each week, and you move along a visible path. Your first session is free.

TEN EXERCISES, GUIDED BY THE VOICE

Steady Heart (coherent breathing), Instant Calm (box breathing), Deep Reset, Let Go, Deep Sleep (4-7-8), Clear Mind (alternate nostril), Athlete's Breath, Energy Boost, Grounding, Gentle Hold.
Every exercise in five levels, from tight to exceptional breath. Voice and captions in English and French, ambient music, silent mode with captions.

A PLAYER THAT BREATHES WITH YOU

The circle opens as you inhale and settles as you exhale, particles follow your breath, a light haptic marks each phase. Music, voice and haptics switch off in one tap.

BREATHE TOGETHER

Every Sunday at 8 pm, a group session: the same exercise, at the same time, each at home. Weekly challenge, breaths of encouragement, the community's session feed.

STAY WITH IT

Day streak with one joker a week, stars and badges, a daily reminder that adapts to your practice time, a nudge when your streak is at risk.

YOUR PROGRESS

Your breathing age curve, best breath hold, minutes breathed, how you felt after each session.

SUBSCRIPTION

7 days free, then €9.99 a month or €39.99 a year. Cancel anytime. Payment is charged to your Apple account at purchase confirmation. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period.

Terms of use: https://breathlife.app/en/terms
Privacy: https://breathlife.app/en/privacy-policy

BreathLife is not a medical device. If you have a respiratory or heart condition, ask your doctor.