Breathtaking: Daily Reset

When you're stressed, anxious, drained or just not yourself, it can be overwhelming to figure out what you need on your own. Breathtaking figures it out for you. Every week it builds you a 7-day plan of short practices to regulate your nervous system, from who you are and how your week went. Open the app and today's practices are already picked.
Five minutes a day is enough to start. Week by week, the plan works on five elements of your life: lower stress, better emotional balance, more energy, focus and motivation.

A CLINICAL PERSPECTIVE

"Breathtaking is a beautifully designed nervous system regulation application that makes self-regulation feel practical and achievable. I appreciate its personalized approach and evidence-informed practice. It's a powerful daily tool for building emotional resilience and psychological clarity."
Bianca Hur, PsyD, Licensed Clinical Psychologist, Hur Psyche, Irvine, CA

The practices in Breathtaking have published research behind them.

HOW YOUR PLAN WORKS

• Start with you. Answer 21 questions about how you think, feel and react, once.
• Say how much time you have, 5 to 60 minutes a day.
• Get your 7-day plan: 1 to 3 practices a day, each with a purpose.
• Once a week, rate your stress, emotional balance, energy, focus and motivation. Next week's plan is rebuilt around those answers.

Two layers make it yours. Your personality decides which practices fit. Your weekly check-in decides what they work on. High stress and unsettled emotions pull the week toward practices that calm your nervous system and ground you. Low energy, focus or motivation pull it toward practices that wake you up and add structure.

Every technique is tagged by the direction it moves you, calming (down-regulation), energizing (up-regulation) or balancing, and by the job it does: grounding you, waking you up (activation), getting distance from your thoughts (defusion), compassion, discipline or insight. We designed the system to match those tags to your answers, so it finds what works for you instead of handing you a library to search.

60+ TECHNIQUES, FOUR MODALITIES, ONE PLAN

• Breathwork, for when you need to shift your state in minutes: box breathing, 4-7-8 breathing, coherence breathwork, vagus nerve breathing, cyclic sighing and pranayama.
• Meditation to settle attention: body scan, mindfulness, loving kindness, self compassion and yoga nidra.
• Movement to release what the day left in your body: yin and restorative yoga, tai chi, qigong and somatic methods like EFT tapping.
• Guided journaling to make sense of what's going on inside: 23 structured practices, one question at a time, from a CBT thought log and the emotion wheel to gratitude and a Stoic review.

Breathwork, meditation and movement come as guided videos. Your week blends all four, for the days you're wired, the evenings you're flat and the nights your thoughts won't stop.

YOUR PROGRESS, WEEK BY WEEK

Your five weekly ratings land on one graph, with a plain-language summary of what your plan is working on and why. Gentle reminders, at the times you choose, keep the rhythm going.

WHAT'S FREE

Five 28-day journeys are free, no card needed, one for each of the five things the plan works on. Each is a set four-week program: two short guided practices a day, starting easy on purpose.

Premium is the weekly plan built from your answers, plus the full guided journaling library. It comes with a 7-day free trial. Cancel anytime.

Pick a journey, or take the assessment and get your first personalized week.

Premium renews automatically unless auto-renew is turned off at least 24 hours before the period ends; manage or cancel it in App Store account settings.

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