brightloaf: Anxiety & Therapy

You don't need an hour to feel better.

brightloaf gives you 20-minute online therapy sessions with real, qualified therapists, plus daily tools and check-ins that adapt to how you're actually feeling. No waiting lists. No long commitments.

Just anxiety therapy and mental health support that fits around your life.

The sessions

Book a video therapy session directly in the app. Choose from a range of therapists with different specialisations, including CBT, pick a day and time that works for you, and meet your therapist face-to-face without leaving your home. Every session is designed to deliver the focus and impact of a full therapy session in an efficient 20 minutes.

No NHS waiting list. No expensive hour-long commitments. Just real therapy from qualified, BACP-registered therapists, on your schedule.

New sessions drop every Sunday, so there's always a fresh start waiting for you.

The daily tools

Between sessions, brightloaf keeps you supported with a full set of self help anxiety tools built around your mental health.

Glow tracks your mood and anxiety over time, giving you a personal picture of how you're progressing week by week and month by month. It's an anxiety tracker and mood tracker in one, helping you spot patterns and understand your triggers.

The Pulse covers current affairs topics through an anxiety lens, so you can understand how the world around you affects your mental health and what you can do about it.

Daily Moments give you bite-sized breakdowns of everyday situations that cause anxiety and depression, panic attacks or stress, with practical guidance on how to handle them.

Therapist Picks bring you expert insights recommended directly by qualified therapists, covering everything from anxiety disorder and anxiety management to stress relief and anxiety meditation.

The Insights Library gives you access to hundreds of articles across every anxiety theme you can think of, from social anxiety and self help to CBT, panic attack relief and anxiety and depression.

Who is brightloaf for?

If you've been stuck on an NHS waiting list, can't afford traditional weekly therapy sessions, or just want anxiety help that fits around a busy life, brightloaf was built for you.

Whether you're managing an anxiety disorder, dealing with anxiety and depression, or just looking for practical self help tools for your mental health, you'll find therapy apps don't usually offer this level of real, qualified support at this kind of accessibility.

If you're looking for a CBT app, an anxiety app with real therapist support, or self-help tools for your mental health, brightloaf gives you professional therapy, a personal mood tracker, and a full library of anxiety relief tools, without the waiting list.

Therapy sessions are currently available in the UK.
Daily tools are available worldwide.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/