Bruxcontrol

BruxControl helps you manage bruxism (teeth grinding and jaw clenching) with guided exercises, self-massage techniques, and daily tracking.

FEATURES:

• JAW RELAXATION EXERCISES
Guided breathing and jaw relaxation routines designed to reduce muscle tension and break the clenching habit.

• SELF-MASSAGE GUIDES
Step-by-step massage techniques for your jaw, temples, and neck to relieve TMJ pain and tension.

• DAILY CHECK-INS
Track your jaw status throughout the day. Understand your patterns and identify triggers.

• APPLE WATCH COMPANION
Get gentle reminders to relax your jaw and log check-ins directly from your wrist.

• EDUCATIONAL CONTENT
Learn about bruxism causes, nutrition tips for jaw health, and pain relief techniques.

• PROGRESS TRACKING
Monitor your exercise minutes, check-in history, and see your improvement over time.

Whether you grind your teeth at night or clench during stressful moments, BruxControl provides the tools you need to take control of your jaw health.