Buff: Health & Progress

Build a nutrition plan that fits your goals, then see how each day and week adds up.

Buff is a calorie, macro and progress tracker for people who want one clear place to log food, workouts and body changes. Set editable targets based on your age, body profile, activity and goal, or choose your own numbers.

LOG FOOD YOUR WAY
• Search foods and recent meals
• Scan barcodes or enter foods manually
• Create custom foods and reusable recipes
• Review calories, protein, carbs and fat before saving

SEE THE WHOLE DAY
• Track calories eaten, remaining and burned
• Review protein, carb and fat targets at a glance
• Organise entries by breakfast, lunch, dinner and snacks
• Spot daily and weekly patterns, totals and streaks

TRACK FITNESS AND PROGRESS
• Log workouts manually
• Optionally import workout energy from Apple Health
• Follow weight and body-fat trends over time
• Record chest, waist, hips, arms and thighs
• Add front, side and back progress photos

OPTIONAL BUFF+
Buff+ unlocks AI meal-photo analysis and follow-up corrections. Add up to three meal photos, review the editable calorie and macro estimate, make any changes, and save only when you’re happy.

BUILT FOR REAL LIFE
Buff is offline-first: logging stays responsive and sync resumes when you’re connected. Meal reminders, metric and imperial units, light and dark themes, and account deletion are built in.

AI estimates and calorie targets are starting points, not medical advice. Always review estimates and consult a qualified health professional for personal guidance.

BUFF+ SUBSCRIPTIONS
Buff+ is available as monthly and annual auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Terms: https://usebuff.app/terms/
Privacy: https://usebuff.app/privacy/