Caffeine Quit - Cut Back

Caffeine Quit helps you cut back on coffee, energy drinks, tea, or cola — at your own pace. Track every drink in milligrams, ride out cravings with a guided timer, and watch your streak and savings grow. One-time purchase. No subscription, no account, no ads, 100% offline.

KNOW YOUR NUMBERS
Log drinks in seconds with built-in presets — coffee, espresso, energy drinks, green tea, black tea, cola — each with typical caffeine amounts (sources cited), or add your own. See today's total milligrams against your personal daily limit.

TWO WAYS TO QUIT
• Quit mode: a streak timer counts every day since your last caffeine
• Cut-back mode: stay under your daily limit and build a streak of "green" days

RIDE OUT CRAVINGS
When you want that extra can, open the 90-second Craving Surf timer. Breathe along, look at your own "why I quit" photos, and let the urge pass. Snap a photo of the energy drink you did NOT buy and watch your savings add up.

UNDERSTAND YOUR PATTERNS
• Trigger log: where you were and how you felt (hungry, upset, lonely, tired) — the app spots patterns like "cravings peak at 3 pm"
• Sleep notes: jot down bedtime and wake time, and see your own caffeine-vs-sleep picture side by side
• A general information timeline about cutting back, with sources

STAY MOTIVATED
• Milestone badges from day 1 to a full year, with an achievement album
• Home Screen widget: today's mg, streak, and money saved
• CSV export anytime

PRIVACY FIRST
Everything stays on your iPhone. Nothing is uploaded, ever.

NOTE
Caffeine Quit is a tracking and motivation tool. It does not provide medical advice. If you have health concerns, please consult a doctor.