Calculate your 1RM
Calculate your 1RM is made and published by JosmanTek. AppBrain is an independent app data site and isn't affiliated with JosmanTek. The app name, icon, screenshots and description belong to JosmanTek and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 4.71
- 7 ratings
- Last updated
- March 16, 2018
- Size
- 8.71 MB
It doesn't have enough ratings yet to judge what users think.
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Store listing
By JosmanTek, from the App Store
Description by JosmanTek Written by the developer, not by AppBrain. Click to read.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 8.71 MB
- Content rating
- Everyone
Technologies used by Calculate your 1RM
Releases
Updates seen on the App Store- Version
- 1.3.5
- Launched
- May 2017
No changelog data
Alternatives
Similar apps and more from JosmanTek
Rankings
App Store top chartsApp Store Rankings for Calculate your 1RM
About the app and developer
About Calculate your 1RM
Calculate your 1RM is a health & fitness app developed by JosmanTek.
What is the rating of Calculate your 1RM?
Calculate your 1RM is rated 4.71 out of 5 stars, based on 7 ratings.
Is Calculate your 1RM free?
Calculate your 1RM is free. The app size is 8.71 MB. The latest version available is 1.3.5. The last update was on March 16, 2018.
What are the requirements for Calculate your 1RM?
The app has a content rating of Everyone. The app has been available on the App Store since May 2017.
Developer information for JosmanTek
Address:
Frequently asked questions about Calculate your 1RM
Is Calculate your 1RM free?
Yes. Calculate your 1RM is free on the App Store.
Is Calculate your 1RM still available?
Yes. Calculate your 1RM is on the App Store, and the last update we saw was on March 16, 2018.
How large is Calculate your 1RM?
Calculate your 1RM is 8.71 MB.
Is Calculate your 1RM suitable for children?
App Store rates the content of Calculate your 1RM as suitable for everyone.
How do people rate Calculate your 1RM?
Calculate your 1RM scores 4.71 out of 5 stars, from 7 ratings on the App Store.
Who made Calculate your 1RM?
Calculate your 1RM was developed by JosmanTek. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Calculate your 1RM?
People looking at Calculate your 1RM also look at these health & fitness apps: 1RM Calculator, Efort, My Jump Lab, APECS: AI Posture Evaluation, Plixi: Body Fat Calculator.