Caliscool: Train Calisthenics

Master calisthenics, one skill at a time.

Build real strength using only your body. Caliscool guides you from your first push-up to advanced skills like the muscle up, handstand, planche, and human flag. Follow a guided program, or build a routine that fits the time you have today.

282 EXERCISES
• 12 complete training blocks
• 66 exercises include a 3D animation that turns as it plays, so you can study the form from every angle
• Push-ups, pull-ups, dips, legs, core, muscle up, handstand, flags & levers, planche, warmup, stretching & mobility, and chair yoga
• Clear progressions: know exactly what to train next
• Detailed instructions for every exercise
• Built-in timer for hold exercises — planches, handstands, levers, stretches
• 3 difficulty levels: beginner, medium, and advanced

BUILD YOUR OWN ROUTINES
• Pick a focus, a level and how long you have — your session is ready in seconds
• Push, pull, legs, core, upper body, full body or mobility
• 30, 45 or 60 minutes, and it really lasts that long
• Every routine warms up the muscles it is about to train
• Not convinced? Regenerate it and get a different session
• Change anything: swap exercises, adjust sets, reps and rest
• Give it a name, save it, and start it whenever you want

SQUAT COUNTER (PREMIUM)
• Stand your phone upright and the camera counts your squats
• Face it or stand side-on: it beeps at depth and says each rep out loud
• Fix the count if it missed one, then log the set
• The video stays on your phone and is never saved

WORKOUT PLANNER
• 4 training programs: Foundation, Your First Muscle-Up, Your First Handstand and Your First Front Lever
• 25 progressive levels and 75 curated workouts
• Track sets, reps, and how you feel after each session
• Pick up where you left off — your progress is always saved
• From "Starting from Zero" to "Ready for Skills"

KNOW YOUR MUSCLES
• Anatomical illustrations for every exercise
• See exactly which muscles you're working — primary and secondary
• Anterior and posterior views
• Tap any muscle for a detailed breakdown
• Understand your body as you train it

FIND & SAVE
• Search exercises by muscle group and difficulty
• Bookmark your favourites for quick access
• Syncs across all your devices with iCloud

MAKE IT YOURS
• Choose from 6 accent colors and 3 app icons
• Arrange the home screen blocks however you like
• Made for iPhone and iPad — on iPad your blocks spread into columns

DESIGNED FOR PROGRESS
Start with easier variations and unlock harder movements as you improve. Nothing is random: every routine is built around your level and the time you have. A clear path from beginner to advanced. Every skill is achievable with the right progressions — Caliscool shows you how to get there.

ACCESSIBLE TO EVERYONE
• Full VoiceOver support
• Dynamic Type for any text size
• Light and dark mode, or follow your system
• Available in 16 languages

ONE-TIME PURCHASE
Pay once. Lifetime access. All future updates included. No subscriptions. No tricks.

Train smart. Progress always.