Calisthenics Mastery

Your bodyweight training companion, from the first push-up to advanced skills. Pro unlocks every exercise, plan, and feature, including everything added later.

160 exercises across 16 categories
Push-ups, Squats, Pull-ups, Leg Raises, Bridges, Handstand Push-ups, Forearm Work, Human Flags, Neck Training, Lower Legs, Planks, Dips, Front Levers, Active Stretching, Planche, and Muscle-Up.
Each exercise includes a description, progression levels, muscles worked with intensity, and video guidance.Build your training
Create routines the way you want them. Schedule flexible workout plans. Let Auto Progress raise the reps after each session, or set your own standards.

Workout player
Step through the session with animated exercise icons, a rest timer, and clear cues for what’s next. Notifications remind you when it’s time to train.

Instant workouts
Tabata - high-intensity intervals in a few taps
Deck of Cards - assign an exercise to each suit and work through the deck

Ready-made plans
Set the difficulty and start. Plans and routines are built for you. Switch plans whenever you want a fresh block of training.Track your progress
Log every session. Watch your progress percentage. Keep a workout-day streak. Sync with the Health app.

Stay connected
Chat, forum, and personal messages are built in.

Your data
Back up to iCloud, or export a file and restore it later.

Download, pick a plan or build your own, and start training.