Calm Harm – manage self-harm
Calm Harm – manage self-harm is made and published by Stem4. AppBrain is an independent app data site and isn't affiliated with Stem4. The app name, icon, screenshots and description belong to Stem4 and are shown as published on the App Store.
AppBrain's verdict
EstablishedWell ratedTop 10- Best rank
- #4
- Top Paid, Australia
- Rating on App Store
- 4.41
- 682 ratings
- Last updated
- December 3, 2025
Users rate it well: 4.4 stars from 682 ratings. Its best ranking is #4 in Top Paid, Health & Fitness in Australia.
Rankings
App Store top charts- Highest rank
- #4
- Chart
- Top Paid
- Health & Fitness
- Country
- Australia
App Store Rankings for Calm Harm – manage self-harm
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 4 | Australia | Health & Fitness | Top Paid |
| 20 | United States | Health & Fitness | Top Paid |
| 30 | Canada | Health & Fitness | Top Paid |
| 19 | Iran | Health & Fitness | Top Paid |
| 40 | Netherlands | Health & Fitness | Top Paid |
| 64 | Belgium | Health & Fitness | Top Paid |
Ranking history in Australia
Competitors
Similar apps and more from Stem4Alternatives to Calm Harm – manage self-harm
More from Stem4
Releases
Updates seen on the App Store- Version
- 6.2.1
- Launched
- February 2015
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Calm Harm – manage self-harm for iOS
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Price
- $1.99
- App size
- 38.0 MB
- Content rating
- Medium
Technologies used by Calm Harm – manage self-harm
About the app and developer
About Calm Harm – manage self-harm
Calm Harm – manage self-harm is a health & fitness app developed by Stem4.
User Ratings
Calm Harm – manage self-harm is rated 4.41 out of 5 stars. The rating is based on 680 ratings.
App Information
Calm Harm – manage self-harm costs $1.99. The app size is 38.00 MB. The latest version available is 6.2.1. The last update was on December 3, 2025.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since February 2015.
Developer information for Stem4
Address:
Store listing
By Stem4, from the App Store
Description by Stem4 Written by the developer, not by AppBrain. Click to read.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.