Calm Journal – CBT Diary

Calm Journal is a science-backed CBT journaling app that helps you
identify and reframe negative thinking patterns — in just 5 minutes a day.

#WHAT IS CBT?#
Cognitive Behavioral Therapy (CBT) is the most evidence-based approach for
managing anxiety, stress, low mood, and overthinking. At its core, CBT teaches
you to notice automatic thoughts, spot cognitive distortions, and replace them
with more balanced perspectives.

Calm Journal guides you through this process with a simple, 5-step flow:

1. EVENT — Describe what happened and rate your distress
2. THOUGHT — Write the automatic thought that came up
3. PATTERN — Identify which cognitive distortion it matches
4. REFRAME — Write a more balanced, compassionate version
5. EMOTION — Check in with how you feel after reflecting

# KEY FEATURES #
• Guided 5-Step CBT Flow — structured prompts make journaling effortless
• Cognitive Distortions Library — learn 10 common thinking traps with examples
• Mood Trend Chart — see how your distress level changes over 14 days
• Thinking Patterns Dashboard — track which distortions appear most often
• Streak Tracker — build a consistent daily habit
• Daily Reminder — optional notification to prompt your journaling

#PRIVATE BY DESIGN#
Calm Journal works without ads or interruptions.
Your journal is as private as your own mind.

#WHO IS IT FOR? #
Calm Journal is designed for anyone who wants to:
• Reduce anxiety and overthinking
• Understand why they react the way they do
• Build emotional resilience over time
• Practice self-reflection with structure

This app is a self-help tool and does not replace professional mental health
care. If you are in crisis, please contact a qualified healthcare professional.