Calm Rhythm

Calm Rhythm is a stress and sleep tracker that turns your Apple Health data into clear, actionable insights.
• True stress index – estimated from HRV (heart rate variability) and heart rate, not just mood checkins.
• Daily dashboard – see today’s stress level, HRV, heart rate, sleep and steps in one calm home view.
 • Trends & scores – weekly and monthly stress, recovery, sleep and activity scores so you notice changes early.
• Professional insights – simple explanations of HRV, cardiovascular health, sleep and recovery based on your data.
• Smart reminders – optional notifications for morning sleep recap, afternoon move reminder and evening winddown.
• Biological age (beta) – an estimate based on sleep, HRV, heart rate and activity patterns.

Calm Rhythm reads data from Apple Health / HealthKit (HRV, heart rate, sleep, steps) and keeps processing on your device. It is designed for wellness and selfawareness only and does not provide medical diagnosis or treatment. Always consult a doctor for any medical concerns.

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