Calm Through Menopause

Anxious at 2am? Hot flash in a meeting? Brain fog that won't lift?
Calm Through Menopause meets you in the exact moment you're struggling.

Built for perimenopause, menopause, and post-menopause, the app gives you
guided somatic practices, calming audio, reflective journaling, and The
Pause — a menopause support companion — all designed to help your nervous
system settle.

HOW IT WORKS

1. CHOOSE YOUR PATHWAY
Pick what you're feeling right now: anxiety, anger, overwhelm, stress,
sadness, exhaustion, hot flashes, sleep issues, brain fog, loneliness,
feeling lost, or simply seeking calm. Each pathway opens a focused
calming-room experience.

2. FOLLOW A NERVOUS SYSTEM PRACTICE
Short, guided somatic practices — breathwork, grounding, cooling, sensory
awareness, gentle release — with calming visuals, a pulsing regulation
orb, and full audio guidance so you can close your eyes and be led.

3. UNDERSTAND WHY IT WORKS
Clear, science-based notes under every practice explain what's happening
in your body, plus a Further Reading section with research notes and
book suggestions.

4. REFLECT AND NOTICE PATTERNS
Built-in journaling helps you track what shifted and spot emotional,
physical, and sleep patterns over time.

5. TALK TO THE PAUSE
Your menopause support companion offers grounded, supportive responses
through customizable care lenses — helping you explore what you're
feeling and find gentle next steps. The Pause does not diagnose,
prescribe, or replace medical care.

WHO IT'S FOR
For the woman who feels overstimulated, foggy, irritable, sleepless,
emotional, or simply not quite like herself. Menopause doesn't have to
be something to fear or endure — it can be a passage into deeper
steadiness and self-trust.

SUBSCRIPTION
30-day free trial with full access, then $6.99/month. Includes all
pathways, guided practices, audio recordings, journaling history,
further reading, and The Pause. Auto-renews unless canceled at least
24 hours before the end of the trial or billing period. Manage or
cancel anytime in your App Store settings. Price may vary by region.

Calm Through Menopause is a wellness, nervous system support, and
journaling app. It does not provide medical, mental health, diagnostic,
therapeutic, or crisis services.

Privacy Policy: https://theosomatic.com/calm-with-menopause-privacy
Terms of Use: https://theosomatic.com/calm-with-menopause-terms