CalmCBT: Anxiety Relief
CalmCBT: Anxiety Relief is made and published by Deokhoon Hong. AppBrain is an independent app data site and isn't affiliated with Deokhoon Hong. The app name, icon, screenshots and description belong to Deokhoon Hong and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 25, 2026
- Size
- 1.55 MB
User feedback
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Store listing
By Deokhoon Hong, from the App Store
Description by Deokhoon Hong Written by the developer, not by AppBrain. Click to read.
HOW IT WORKS
- 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers
- Breathing: a guided 4-7-8 exercise to calm a racing heart fast
- Thought records: write down an anxious thought and reframe it with CBT prompts
- Track your calm over time
WHY CBT
Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day.
- No account, no sign-up
- No ads, no tracking
- Free, and works fully on your device
CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 1.55 MB
- Content rating
- Everyone
Technologies used by CalmCBT: Anxiety Relief
Releases
Updates seen on the App Store- Version
- 1.0.2
- Launched
- August 2026
No changelog data
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Rankings
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About the app and developer
About CalmCBT: Anxiety Relief
CalmCBT: Anxiety Relief is a health & fitness app developed by Deokhoon Hong.
User Ratings
The app has no ratings yet.
App Information
CalmCBT: Anxiety Relief is freely available from the App Store. The app size is 1.55 MB. The latest version available is 1.0.2. The last update was on September 25, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since August 2026.
Developer information for Deokhoon Hong
Address:
Frequently asked questions about CalmCBT: Anxiety Relief
Is CalmCBT: Anxiety Relief free?
Yes. CalmCBT: Anxiety Relief is free on the App Store.
Is CalmCBT: Anxiety Relief still available?
Yes. CalmCBT: Anxiety Relief is on the App Store, and the last update we saw was on September 25, 2026.
How large is CalmCBT: Anxiety Relief?
CalmCBT: Anxiety Relief is 1.55 MB.
Is CalmCBT: Anxiety Relief suitable for children?
App Store rates the content of CalmCBT: Anxiety Relief as suitable for everyone.
Who made CalmCBT: Anxiety Relief?
CalmCBT: Anxiety Relief was developed by Deokhoon Hong. It is listed in the health & fitness category on the App Store.
What are the best alternatives to CalmCBT: Anxiety Relief?
People looking at CalmCBT: Anxiety Relief also look at these health & fitness apps: Things I'm Anxious About, Resolve Moments, Longevity Copilot, Coach Me, MindMastery For Mental Fitness.