CalmDown‑Anger Pause Helper

When emotions run high, you do not have to respond right away.

CalmDown gives you a gentle, private place to pause, care for yourself, and decide what to do next.

KEY FEATURES

• Calm Down: Follow a guided 4-7-8 breathing rhythm.
• Let It Out: Release emotions through safe, on-screen interactions.
• Memory Albums: Keep separate Parenting and Pet memories with support for photos and Live Photos.
• Mood Journal: Record the source, feeling, and intensity of each moment.
• Custom Healing Messages: Save reminders written in your own words.
• Share Cards: Turn memories and messages into images you can save or share.
• Home Screen Widgets: Quickly open Calm Down or Let It Out.
• Private iCloud Sync: Sync memories, messages, journal entries, and preferences across devices using the same Apple Account.
• Global Simplified Chinese and English switching.
• Light, Dark, and System appearance modes.
• Designed for iPhone and iPad.

FREE VERSION

• Unlimited Calm Down sessions and mood entries.
• Up to 15 photos in each Parenting and Pet album.
• Two Let It Out sessions per day.
• Up to 20 custom healing messages.
• iCloud sync, widgets, appearance, and language settings are available to everyone.

CALMDOWN PRO LIFETIME

• Unlimited Let It Out sessions.
• Unlimited Parenting and Pet album photos.
• Unlimited custom healing messages.
• Eleven exclusive Pro app icons.
• One purchase, lifetime access. No subscription or automatic renewal.

PRIVACY

No developer account is required. CalmDown contains no advertising, third-party analytics, or cross-app tracking. Content stays on your device by default. When iCloud sync is enabled, selected content is stored in the private CloudKit database of your Apple Account.

CalmDown supports everyday emotional self-care. It does not provide medical diagnosis, treatment, or emergency assistance.