Calmena is made and published by Techprog. AppBrain is an independent app data site and isn't affiliated with Techprog. The app name, icon, screenshots and description belong to Techprog and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 10, 2026
Rankings
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Also available on Google Play
Releases
Updates seen on the App Store- Version
- 1.3
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 23.6 MB
- Content rating
- Medium
Technologies used by Calmena
About the app and developer
About Calmena
Calmena is a health & fitness app developed by Techprog.
What is the rating of Calmena?
Calmena has no ratings yet.
Is Calmena free?
Calmena is free. The app size is 23.58 MB. The latest version available is 1.3. The last update was on October 10, 2026.
What are the requirements for Calmena?
The app has a content rating of Medium Maturity. The app has been available on the App Store since April 2026.
Developer information for Techprog
Address:
Frequently asked questions about Calmena
Is Calmena free?
Yes. Calmena is free on the App Store.
Is Calmena still available?
Yes. Calmena is on the App Store, and the last update we saw was on October 10, 2026.
How large is Calmena?
Calmena is 23.58 MB.
Is Calmena suitable for children?
App Store gives Calmena a medium maturity rating, so it is not meant for young children.
Who made Calmena?
Calmena was developed by Techprog. It is listed in the health & fitness category on the App Store.
Store listing
By Techprog, from the App Store
Description by Techprog Written by the developer, not by AppBrain. Click to read.
ONE STEP EACH DAY
A short lesson to understand what is going on, then an exercise that matches your level. There is no calendar to keep up with. The next day opens once you have practised.
GENTLE PROGRESSION
Gradual exposure exercises start with single words, then move on to descriptions, images, and finally sounds and videos. You rate your anxiety before and after each session to follow your progress.
WHAT CALMENA INCLUDES
• A 14-day journey with 9 short lessons
• Nearly 200 exposure items across 4 levels
• More than 130 everyday challenges, from the easiest to the most demanding
• Breathing and relaxation exercises, available at any time
• A journal to note your mood, your anxiety and your thoughts
• Tracking of the safety behaviours you want to reduce
• Statistics to see how far you have come
• A quick help button for difficult moments
A STRUCTURED APPROACH
The exercises are inspired by CBT literature. Sources are listed in the app.
FREE TRIAL AND SUBSCRIPTION
Your first session is open without a subscription. To follow the whole journey, the annual subscription starts with 14 free days, then costs €19.99 per year. Nothing is charged during the trial. The subscription renews every year unless you cancel at least 24 hours before the renewal date, from your App Store account settings.
YOUR DATA
Your data belongs to you. You can export it or delete your account at any time from your profile.
IMPORTANT
Calmena is a well-being support app. It does not replace medical or psychological care. If anxiety keeps you from living normally, please talk to a health professional.
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://calmena.app/en/privacy/