CalmIQ - Mood Tracker

Calmiq is your daily companion for emotional awareness, blending guided therapy tools, mindful check-ins, and AI-powered reflections into one calming experience. Built with Acceptance & Commitment Therapy (ACT) principles, it helps you notice how you feel, build resilience, and turn small actions into meaningful progress.

Highlights

Two-Tap Mood Logging – Capture anxiety, happiness, sadness, confusion, and overreaction levels in seconds. Add context with notes, places, or people for deeper insight later.
Guided ACT Practice Hub – Choose from four interactive journeys (Emotion Surfing, De-Fuse Your Thoughts, Relax Your Ego, Don’t Wait to Feel Ready) with timers, ambient soundscapes, playful voice drills, and commitment reminders that fit into any schedule.
AI Diary Co-Author – Describe your mood, highlight, and challenge, then let Calmiq’s compassionate AI craft a short, supportive reflection you can edit or save. Your entries are securely stored and easy to revisit.
Daily Boosts & Insights – Generated with Gemini to match your current mood, each Daily Boost offers an uplifting nudge plus a practical micro-step. Streak animations, surprise badges, and dynamic map highlights keep motivation fresh.
Location-Aware Awareness – Map feelings to places, uncover patterns, and set gentle reminders that trigger when you return home or revisit a favorite spot.
Widget & Quick Actions – Log from the Lock Screen, use Siri shortcuts, or tap the Home-screen quick action for frictionless check-ins.
Fresh Motivation Every Time – Ambient audio soundscapes, rotating insights, and evolving streak visuals keep practice sessions engaging.
Private & Secure – All emotional data lives on-device with CloudKit off by default. Customize notifications, reminders, and diary settings to match your needs.
Whether you’re surfacing a tough emotion, reframing a sticky thought, or celebrating a small win, Calmiq meets you in the moment. Build a habit that sticks—one mindful check-in, guided practice, or AI diary entry at a time.


Questions or feedback? We’d love to hear from you.

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