calog - Calorie & Gym Tracker

Losing weight, building muscle, or just eating better. Whatever you are working toward, calog keeps your food and your training in one place, with our AI agent Calo as your personal coach.

Say what you ate and it is logged. Point your camera at your plate. Type it like a note. No database to search. No forms to fill in.

"Big Mac with large fries and a Coke" is enough.

THE FOOD SIDE
● Describe a meal in a sentence, say it out loud, or take a photo
● Instantly see your calories, your macros and a full micronutrient breakdown
● Open any meal and Calo rates it against your goals, and says what to change
● Change a portion, swap an ingredient, correct a number, the totals follow
● 500+ meals to choose from, one tap from your day
● Filter by high protein, low carb, low calorie, high fiber, vegetarian or vegan
● Build your own recipes from 780+ ingredients, or scan a product into one
● Save anything you eat often and put it back in one tap
● Send your meals to Apple Health, calories and macros included

THE TRAINING SIDE
● Build your own routines and log them in one tap, or just type in your cardio session
● Log a routine the way you actually did it. Skip a slot, change a weight, add a round
● Next time it is prefilled from last time. Usually one tap
● 70+ ready made routines to start from, built out of 500+ exercises and 50+ sports
● Every sport is costed against your own bodyweight
● Every session you log lands in Apple Health as a real workout

ALL OF IT ON ONE PAGE
calog pulls your steps, distance, energy and workouts out of Apple Health and puts them next to what you ate. Sleep, resting heart rate, HRV, VO2 max and body composition come through too, whenever your watch or your other apps record them. It writes back as well, so a watch workout and one you logged by hand get matched up instead of counted twice.

● Your food, your training and your Apple Health data in one view
● Open any past day in the calendar for the full breakdown
● Weight chart, macro charts, and a streak that counts the days you showed up

AND THEN THERE IS CALO
Calo is the coach built into calog, and it has already read everything above. Your meals, your sessions, your week, your targets. It is why all of this sits in one app instead of three.

● Discuss what you could improve, and get an answer built on your own numbers
● Ask for a dinner with more protein and Calo builds one you can cook tonight
● Ask for a routine and Calo builds that too, then logs it once you have done it
● Photograph your fridge and get a meal out of whatever is in there
● Swap one ingredient and Calo rebuilds the recipe around it
● Tell Calo once that you are vegetarian and it stops suggesting meat
● Every day gets a score out of 10 and a short note, against the targets you set
● A weekly review that points at patterns you would not spot

Everything Calo writes to your day shows an Approve button first. Nothing lands without you tapping it.

BUILT FOR SPEED
Log a meal in under five seconds. Type it, snap it, or say it. Speak or type in eight languages. No ads, no clutter.

CALOG PREMIUM
The free plan covers everyday tracking. Premium lifts the daily caps on meal logs, photo logs and evaluations, opens up unlimited Calo conversations, and lets Calo remember things about you between chats.

● Weekly, monthly and yearly
● 3 day free trial on yearly
● Cancel any time in Settings

Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto renew is turned off at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Calorie and macro numbers are AI estimates, not measurements, and every one of them stays editable. calog is a food and training diary. It is not a medical device and does not give medical advice. If you have a health condition, talk to a doctor or a registered dietitian before making changes.

Terms of Service: https://www.calog.io/terms
Privacy Policy: https://www.calog.io/privacy