Calorie Counter: AI Coach

An AI coach and calorie counter for losing fat or building muscle. It knows what you ate today, your targets and your weight trend, and tells you what to do next — while the day is still going, not after it's over.

Put your food on a kitchen scale and take a photo: AI recognizes what's on your plate and reads the grams on the display. Your calories and macros come from your real portion, not a guess — and the coach takes it from there.

MORE WAYS TO LOG

• AI food scanner — a photo with or without a scale; without one, AI estimates the portions
• Type it — “chicken breast 200 g with rice” and AI counts the macros
• Barcode scanner — add a missing product from a photo of its label (shared with Open Food Facts)
• Quick Add — your foods, saved products and 100+ built-in foods

AI COACH

What should I eat for dinner to hit my protein? Can I still fit a dessert? Am I on track this week? The coach answers from your own meals, targets, weight and activity, in your language.

• Tips on your dashboard after a big meal, a workout or your morning weigh-in
• Tell it what you ate and it fills in the meal for you to confirm
• Whether you want to lose fat, build muscle or hold your weight, the advice follows your goal
• It sees your data only after you allow it

KETO, LOW-CARB OR ANY DIET

• Net carb counter with keto zones (green / yellow / red) when your carb target is 50 g or less
• Protein targets from your activity level and goal (1.2–2.2 g/kg)

YOUR TARGETS AND PROGRESS

• Goals: Lose Fat, Build Muscle, Stay Healthy or Recomposition — targets adjust to your weight trend
• Calorie target from Mifflin-St Jeor or Katch-McArdle (with your body fat %) and your activity from Apple Health
• Your target grows with the energy your body spends digesting what you eat (TEF)
• Progress charts for weight, calories, macros, water, activity and sleep — since your goal, 7, 30 or 90 days
• Meal history with each day's nutrients, home-screen widgets and reminders

APPLE HEALTH

Reads (with your permission): active and resting energy, workouts, steps, weight, heart rate and sleep — from your iPhone, Apple Watch and apps that write to Apple Health
Writes: your meals' nutrition, water and weight

APPLE WATCH

A calorie tracker on your wrist: calories, macros and water at a glance, food logging by voice, Quick Add for your usual foods, the AI Coach and your weight. Complications for your watch face.

PRIVACY FIRST

• No account, no email — start right away
• Your meal log and health data stay on your iPhone and in your iPhone backup
• No ads, and we never sell your data
• Food photos are analyzed by AI without your ID, and our server doesn't keep them
• The AI Coach uses your data only after you allow it

FREE

Manual entry, barcodes, Quick Add, Apple Health, progress charts, water, shopping lists and widgets are free — plus 3 AI requests a day for photos, typed meals, voice on Apple Watch and the AI Coach.

PREMIUM

• No daily AI limit for photo scans, typed meals, voice logging on Apple Watch and the AI Coach (fair use applies)
• Your complete meal history
• More coach tips through the day, coach styles and spoken replies on the watch
• Data export: your meals, weight, workouts and sleep in one file

Monthly or yearly subscription with a free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel it in Settings → your name → Subscriptions.

Privacy Policy: https://aifoodcoach.app/privacy
Terms of Use: https://aifoodcoach.app/terms