Can't Get Fit?

YOUR TRAINING. YOUR SYSTEM.

One app for your whole routine. Build any workout and run it with the right timer, snap your plate for calories and macros you can edit, plan the week in the Notebook and, with ELITE, train from Apple Watch.

BUILD THE WORKOUT YOU WANT
Strength, cardio, creative circuits and 16-stage Hybrid Race sessions, each with its own timer. Set exercises, sets, drop sets, rest times and targets your way. When you want a head start, the ELITE Workout Generator builds a ready-to-edit session for you. ELITE exercise suggestions also show the muscles each move works, three form cues and, for common lifts, the start and end position.

SNAP A MEAL, GET THE MACROS
Take a photo of your plate and get a calorie and macro estimate you can edit. The scanner runs on your iPhone, and after a one-time 2.59 GB download it works without internet, so a gym with no signal is fine. FREE includes two photo scans a day and ELITE has no daily limit. Barcode scanning works too. The photo scanner needs iPhone 13 or newer and about 4 GB of free space.

PLAN YOUR WEEK IN SECONDS
Every day gets its own page in the Notebook. Write a training split, a meal plan or a to-do list, tick lines off as you go, and use Copy to Days to put the same plan on the whole week or only the days you pick. The day's workout and meal notes sit right under the page, and everything stays on your iPhone. Included in FREE.

TRAIN FROM YOUR WRIST
With ELITE, start any workout on Apple Watch or on your iPhone. Both show the same session, so you can pause, log a set or move to the next station from either one. The watch tracks your heart rate, maps outdoor runs with its own GPS and saves the session to Apple Health, and the result lands in your workout log. Log water with one tap and check today's macros at a glance.

SEE THE WHOLE WEEK
Workouts, food, water, weight and long-term progress in one place. The STEPS tab shows your daily steps from Apple Health by week, month and year, on every plan. The ELITE Weekly Calorie Ledger lines up what you ate, what you burned and the net, day by day, and can read your active calories and workouts from Apple Health.

ALWAYS ONE TAP AWAY
Home Screen widgets show today's calories and macros. Lock Screen widgets open a meal log or a workout in one tap, and your workout timers keep running on the Lock Screen and in the Dynamic Island.

MAKE IT YOURS
ELITE unlocks your own theme accent plus Dashboard and Log colors. Theme packs, scanner frames and button effects are separate one-time purchases on any plan.

PRIVATE BY DESIGN
Workouts, meals, photos and notes stay on your device first. Optional usage analytics uses a random app ID and never includes your name, email, meals, photos, workouts or health data.

FREE OR ELITE
FREE: workout builders, timers, logs, the Notebook, your daily steps and two meal scans a day.
ELITE: unlimited scans, the Weekly Calorie Ledger, month and year progress, custom tracking, drop sets, exercise suggestions with form guides, the Workout Generator, color controls and Apple Watch.

Start with a 3-day ELITE trial on the yearly plan. It renews as a yearly subscription unless you cancel at least 24 hours before the trial ends. Prices and terms are shown before you buy. ELITE is also available as a one-time Lifetime purchase that never renews.

CGF is a fitness and logging tool, not medical advice. Scanner estimates can be wrong, so check each result before you rely on it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/