Cara: AI Therapy

Cara is unlike any simple chatbot that you've used before: Cara understands what you say like how a friend would understand your texts and calls, and respond accordingly with further clarification and a deeper dive into the root cause of your life's challenges and stressors. Cara is insightful and non-judgemental, and is able to provide advice or feedback when prompted.

With Cara, you're able to do the following:

• Talk through your problems and life's challenges
• Ask questions about your current situation and get relevant help and advice
• Get recommendations for mental health and wellness behaviours and exercises

Cara can help you in multiple ways, including but not limited to:

• Tackling anxiety
• Helping you understand the reasons behind your emotions and suggest ways to amend negative ones through cognitive or behavioural routes
• Understand why you're feeling down and help uplift your mood
• A conversational partner when you're feeling lonely
• Deal better with relationship issues and family dynamics
• How to react and address work-related stressors
• Help you sleep better at night by addressing issues keeping you up

Whenever you have a lot on your mind, when you think you have a problem and have no one to talk to, you can talk to Cara. She will listen to you, help you discover the cause of these worries, and will try to advice you on how to proceed with a coping mechanism. Cara will help you regain confidence in yourself and accept yourself as worthy.

Whenever you need help, Cara will be there for you.

IMPORTANT Disclamer:
Cara is not intended to be a substitute for in-person assistance, medical intervention, or crisis service. It cannot and will not offer medical or clinical advice. All responses in chat are general information and are covered by a disclaimer. If you are experiencing a crisis, severe mental health conditions, thoughts of suicide or harming yourself, or any other medical emergencies, do not rely on Cara as your primary solution. The app is designed to be a self-analysis tool and can support you in between therapy sessions, but it can’t replace a professional therapist or pharmacological solutions.

Pricing + Terms

Cara offers a trial without subscription, which lasts for 3 days from account registration. After the 3 days, you have the choice to subscribe to Cara on a monthly or annual basis. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. The cancellation will take effect 24-hours after the last day of the current subscription period and your access will be discontinued. The unused portion of the free trial is forfeited after purchase. You may subscribe again within the app, but the introductory free trial will be unavailable for returning users.

Cara offers 2 subscription tiers:

• Auto-renewing monthly subscription for unlimited access to Cara
• Auto-renewing annual subscription, also for unlimited access to Cara

Cara does not provide diagnosis or treatment. It does not replace a therapist, but it can provide pertinent support to take care of your emotional wellbeing and mental health. It may work effectively alongside therapy or other treatments (such as medication) if you are currently seeing a physician or therapist.


Read more about our terms and conditions here - https://www.messagecara.app/terms

Read more about our privacy policy here - https://www.messagecara.app/privacy

We’re always happy to connect with users and receive feedback, please don't shy away from contacting us from within the app!

Download Cara now, and start chatting to help tackle your life's challenges and problem-solve with action plans.