Champ: Screen Time & Self-Care

Champ is the gamified screen-time app that catches the mindless open: reach for a time-sink app and Champ pauses it with a 30-second reset, a breath, a kind word, a moment of calm.

Take the reset and a flower opens in your self-care garden: gamified self-care that rewards the pause instead of just blocking you.

Scroll anyway if you want, no shame and no lecture. Spend a few Coins and the app opens. Bit by bit, the pause starts to win.

Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it.

One app: a screen time shield, a focus timer, a habit tracker and six self-care tools, with a garden that remembers every reset.

STOP THE DOOMSCROLL
Pick the apps that eat your day. When you go to open one, Champ steps in with a calm shield that counts today's opens, then offers a short reset, so you decide on purpose instead of on autopilot. The Guard tab keeps your Focus timer, your guarded apps, your rules and your resets in one place.

GROW INSTEAD OF SCROLL
Every reset you finish opens a flower in a living garden at the foot of your tree. Plant a seed on day one, complete your daily self-care cards and watch the tree grow across a 21-day challenge as you trade mindless scrolling for small acts of self-care. Flowers, once open, are never taken back. The sky follows your local time, and the garden has its own weather and birdsong.

FOCUS, RULES AND HABITS
• Focus timer: pick a length and start a round from the Guard tab. The apps you choose stay closed while it runs, the clock sits on your Lock Screen, and Pomodoro adds breaks if you want them
• Rules: pick your apps and a Schedule or a Daily limit, and the rule blocks on its own. Presets like Wind Down and School hours get you started. Strict locks a rule while it's on
• Habits: add your own, set a time of day and an optional reminder, check them off in the garden

6 WELLNESS TOOLS IN ONE
• Guided meditation for sleep, stress & focus, with short on-screen cues
• 6 guided breathing techniques
• Audio affirmation packs you can listen to or read
• AI book lessons you can read or listen to
• Vision boards painted from your own photos
• Hydration goals, reminders and a daily water log with Splash

MEET YOUR GUARDIANS
Six collectible Guardians, one for each practice, guide you and grow alongside you: hold 25, 100 and 300 shields and they reach new tiers. They're the small daily reason you'll keep coming back.

WHY CHAMP WORKS
Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both: it interrupts the habit, then fills the gap with something that makes your day a little better, gamified so it sticks. The pause is the point: 30 seconds is enough to choose differently.

BUILT FOR iPHONE
• Open Guard from Siri, the Shortcuts app or a Control Center control
• Home Screen and Lock Screen widgets
• Decorative animations pause under Reduce Motion
• Your app choices stay on your device as private Screen Time tokens and never leave your phone

"Usually I download apps like this, use them for 2 or 3 days, then forget about them. I'm still using this one. The garden and challenge system make it weirdly easy to keep going." (App Store review)

• 21-day challenges: Calm Mind, Health & Vitality, Abundance, Career Growth, Relationships, Self-Love
• Streaks, Coins and a garden that proves your progress
• Setup and settings are available in Spanish, French, German, Italian, Dutch, Japanese and Korean, with more screens translated in every update. The Screen Time shield and all audio content are in English for now

Reclaim your time. Grow your best self.
► Plant your first seed today.

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