Cheat Day Tracker: FlexMeal

Plan it. Track it. Balance it.

FlexMeal is a cheat day tracker for people who already watch what they eat but sometimes enjoy a cheat meal: pizza night, a burger, takeout with friends, a birthday dessert or a late-night snack. Log the cheat meal or junk food in seconds, see its estimated calories, and pick a realistic workout to burn them. Plan your cheat days ahead, see your patterns, and carry on with your week.

LOG IN SECONDS
- Log a flexible meal in about 10 to 20 seconds. Only what you want to add is asked for.
- Pick from 32 food categories with cheerful illustrations.
- Add a photo, where you ate, and whether it was planned.
- Photo scan: snap your plate to fill in the meal name and an estimated calorie count you can edit. One photo scan a day is free; Pro makes them unlimited.
- Calories are always optional. Turn them off completely in Settings.

PLAN AHEAD
- Plan upcoming flexible meals in a weekly planner and a monthly calendar.
- After a planned meal, log it in a tap from your plan. Plans changed? No problem.
- See the weather for your planned days, with a weather mascot: today and the next 2 days free, every planned day with Pro (optional, uses your approximate location only when you ask).

UNDERSTAND YOUR PATTERNS
- Insights that grow more useful over time: common days, common categories, planned vs spontaneous, restaurant vs homemade, and week-to-week changes.
- This week's insights are free. With Pro, look back by month and across all time.
- A weekly recap of last week at a glance.
- Your profile counts your Active Weeks: every week you logged or planned a meal.

BURN THE EXTRA CALORIES (OPTIONAL)
- After you log a meal, see roughly how long a walk, ride or run would take to burn its estimated calories, then pick a move that fits your day.
- Tell FlexMeal which activities you enjoy, and get realistic, optional ideas for a walk, ride or workout.
- See your week at a glance on Home: meals, workouts and an optional weekly activity view, all labeled as estimates.
- Log workouts by hand, or connect Apple Health to match them automatically.

CHECK IN BEFORE YOU SCROLL (OPTIONAL)
- Choose apps to pause during a time window you set, then unlock them with a quick check-in: log a meal, make a plan, or tap "No flexible meal today."
- Uses Apple's Screen Time framework. You pick the apps, and you can turn it off anytime.

YOUR DATA, YOUR CHOICE
- Apple Health and Screen Time features are optional. FlexMeal works fully without them.
- Optional iCloud sync keeps your meals and plans on your devices.
- Gentle, optional reminders for your planned meals.
- Export or erase your data from Settings.

DESIGNED FOR IPHONE AND IPAD
Warm, playful mascots on top of a clean, native iOS design, with support for Dynamic Type, VoiceOver, dark mode and Reduce Motion.

Small steps. Big balance.

FLEXMEAL PRO (OPTIONAL)
Logging, planning, this week's insights, movement ideas and check-ins all work on the free plan. FlexMeal Pro adds:
- Monthly and All Time insights: see your patterns across months, not just this week.
- Log more than 3 flexible meals a day (the free plan includes 3 a day).
- Unlimited food scans with AI photo estimates (the free plan includes 1 a day).
- Planner weather for every planned day (the free plan includes today and the next 2 days).

FlexMeal Pro is an optional auto-renewing subscription, offered weekly, monthly or yearly. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store Account Settings.

FlexMeal is not a medical device and does not provide medical or nutrition advice. Calorie and activity numbers are estimates.

Privacy Policy: https://flexmeal.nowapps.cc/privacy.html
Terms of Use: https://flexmeal.nowapps.cc/terms.html
Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/